Dry mouth and tongue to eat 8 kinds of physical constitution diet conditioning side
Chinese medicine emphasizes physical health, while women commonly have 8 kinds of constitutions: depression, phlegm, dampness, and blood stasis. How can these eight kinds of physique women keep their health? Each person's physique is different. Applying to other people's beauty methods will not necessarily work for you. To live beautifully, you need to distinguish your physical characteristics and customize your own beauty program. Xiao Bian gives eight kinds of physical conditioning dietary women.
Blood type: "Love long spots" eat hawthorn
Features: Folliculitis is less than 50 years old. Women have dysmenorrhea, rough skin, red silk in their eyes, and bleeding gums.
Recommended health: Hawthorn brown sugar water.
Hawthorn can promote blood circulation, brown sugar can blood blood, the two with a good effect of conditioning blood stasis. In addition, people with bloody physique should eat more black beans.
Depression type: "Lin sister" drinking rose tea
Characteristics: body shape is thin, sentimental, do not love group, often feel depressed, no reason to sigh, easily insomnia.
Recommended health: rose tea, lemon tea, kumquat tea.
With dry roses to soak in water, there Shuganjieyu, qi and blood circulation effect. Kumquat can be tea, you can also eat, the same can qi. Lemon tea is able to improve people's depression. It is said that Song Meiling will drink lemon tea in the morning and evening. This is her health secret.
In addition, foods that can have qi stagnation, such as day lily, kelp, and hawthorn, can be selected to participate in group activities.
Yin deficiency type: "dry mouth" eat fungus mulberry
Characteristics: "Easily dry mouth, dry skin, dry eyes, dry stool, always feel very short of water. The body is long and thin, and it is easy to lose sleep.
Recommended health: fungus and mulberry.
Black fungus and white fungus are foods that make up yin, mulberry also has good
Why do people drink water and gain weight? How can someone eat fat? This is caused by different physiques. In fact, less than one-third of people are amiable, that is, normal and unbiased, and most people have a certain physical bias.
Health care should be targeted on the characteristics of physical fitness, targeted, in order to achieve the desired conditioning effect, otherwise it will only backfire. In addition, the five juice drink pear, wolfberry, fresh wolfberry root, Ophiopogon japonicus and wolfberry juice drink, but also cool and moist effect.
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