Eating water spinach notes
Eating water spinach notes
The spinach is delicious and bred, but we still have to pay attention when we eat it. For example, what kind of crowd is not suitable for the consumption of water spinach, the spinach should not be the same as what food, the water spinach can not be eaten raw, etc.:
1, water spinach belongs to cold vegetables, physical weakness, loose stools, spleen and stomach Deficiency, low blood pressure are not suitable for consumption of water spinach.
2, water spinach and milk with the food may affect the body's absorption of calcium.
3, boiled vegetables should not be eaten raw, eat steamed vegetables, then the best cooked, boiled vegetables contain oxalic acid, eat water spinach before the best use of hot water boiled water spinach, damage oxalic acid, so as not to oxalic acid in the body combined with calcium substances, interfere with the body's absorption of calcium substances .
What kind of colchicum is suitable?
Convolvulus is delicious and supportive. We must pay attention to the mix when we eat spinach, in order to better absorb the nutrition of the spinach.
1, with chicken. Spinach and chicken eat together, can promote the body's absorption of vitamin C, more effective in lowering cholesterol, suitable for high cholesterol patients.
2, with the egg. Water spinach and eggs are used together to eat, which can promote the body's absorption of calcium substances, promote the healthy development of bones and teeth, but also promote the body's absorption of protein, enhance immunity, but also effectively raise eyesight, anti-aging, anti-oxidation ,Skincare.
How to pick spinach
The spinach is delicious and nutritious, but the water spinach also has advantages and disadvantages. We should pay attention to the distinction and selection when we eat it.
1, look at the surface, the quality of fresh water spinach looks green color, leaves large, no macular, stem is not too long. The inferior spinach is yellow in appearance, not green enough, and the leaves look dry and wrinkled.
2, see the feel. The quality of water spinach feels heavy with its hands, a compact structure, plenty of water, and a soft feeling. The inferior water spinach has a lighter feel than the hand, and the structure is not compact enough to indicate water loss, and it feels soft enough.
When selecting the water spinach, pay attention to the selection according to the above characteristics to avoid the selection of poor quality water spinach.
YELLOW COLOR VACUMMN FRESH WAXY CORN FOR HUMAN EATTING , SWEET CORN PLANTED IN INNER MONGOLIA CHINA.
VACUMMN FRESH WAXY CORN FOR HUMAN EATTING
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