Who is not suitable for eating dumplings?
Rice dumplings are made of glutinous rice, which is very sticky and can easily cause indigestion. The resulting symptoms include excessive stomach acid, abdominal distension, abdominal pain, and diarrhea. So who is not suitable for eating dumplings? Let's take a look at the specifics below!
Who is not suitable for eating dumplings?
Cardiovascular disease
Meat dumplings and lard bean paste are rich in fat and are greasy foods. People with high blood pressure, high cholesterol, and coronary heart disease eat more, can increase blood viscosity, affect blood circulation, and increase the burden on the heart and the degree of ischemia. Induced angina and myocardial infarction.
Gastrointestinal disease
The glutinous rice is characterized by lukewarm gas, containing many and long plant fibers. Eating too much will increase the burden on the stomach and intestines. People suffering from stomach diseases and duodenal ulcers, if they are greedy for dumplings, are likely to cause perforation and bleeding of ulcers, which will make them worse.
Diabetic patients
The dumplings often contain red dates, red bean paste, etc., which are high in sugar content. When they are eaten, they are usually stirred with sugar. If they are not controlled, they will damage the function of the islets, cause the patients to rapidly increase blood sugar and urine sugar, aggravate the condition, and even cause coma and poisoning. symptom.
Elderly people and children
The wolfberry fruit is made of glutinous rice, which is sticky. The gastrointestinal function of the elderly and children is crossed. For example, if you eat too much, you can easily cause indigestion and the resulting symptoms of hyperacidity, bloating, abdominal pain, and diarrhea.
Fasting people can't eat
If you are an ordinary person, you can not eat dumplings on an empty stomach. Some people eat medlars for breakfast or supper, so glutinous rice will stay in the stomach for a long time, stimulating stomach acid secretion, which may cause relapses in patients with chronic gastritis and esophagitis. Some people like to eat dumplings in the refrigerator for a while. This kind of dumplings is hard and cold. It is undoubtedly worse for people with stomach problems. Therefore, it is best to take them out, and then heat and soften them before eating.
What to pay attention to eat dumplings
Mule can not eat when not ripe
Looking at the delicious dumplings under the eyelids, igniting the blue smoke and scenting the leaves, people can't help but want to “eat it hotâ€. Everyone knows that the dumplings must be cooked slowly after a small fire. Uncooked dumplings not only taste bad, but are extremely difficult to digest and have a significant load on the human stomach.
Can't eat long-served dumplings
The tweezers made are not vacuum treated and the shelf life is extremely short. If the weather is hot, it is best to eat it in time. If it is not stored in the refrigerator, it is best to finish in 4 days, and it must be cooked again when eating again. Cooked, it will not be hard, a little bit of taste is gone. Of course, if you are ready to store more time, you can choose vacuum-packed rice dumplings, which generally have a 180-day warranty.
Do not eat before eating
When we are burdened, we do not want to pack the bag too much, otherwise it will be difficult to mature it. Must be fully cooked to eat, otherwise it is detrimental to health.
Avoid to save too long
It is best to eat as soon as it has been packaged. It should not be stored for too long. It can only be stored for a maximum of 3-4 days, and it must be heated again when it is eaten. In addition, the place where you store the clams should also be clean and sanitary, preferably in a cool and ventilated place.
Avoid excessive consumption
Rice dumplings are mostly made of glutinous rice, which has high viscosity, is indigestible, and lacks fiber. It contains too much fat, salt, and sugar. For example, an ordinary salted meat dumplings, with rice about one to one bowl and a half of rice, have about 400 to 500 calories. Therefore, experts suggest that you can eat less or choose a smaller one each time. In particular, the MM who is losing weight should not eat more, and it is necessary to control the quantity in the food. For adults, eating 50g at one meal, about 1 to 2 dumplings can meet normal energy needs.
The most delicious dumplings eat hot
Experts also warned that it is more healthy to eat hot packs from new packs. Don't let it cool down and then heat it up again. Therefore, it is best to make it yourself and eat the hot dumplings just wrapped. Care must be taken when filling the dumplings. It is normal for the leaves to be dark for a period of time after being steamed. Do not choose green or blue-green scorpions, because the sorghum leaves are likely to be treated with copper sulphate and the safety is not guaranteed.
In the preservation of dumplings, dumplings can be stored frozen in a freezer for long periods of time, re-steamed when eaten, or thawed in microwave ovens. When it is stored, it is best to divide it into small parcels that have been eaten, packed tightly with plastic bags, and separated from other meats and other raw foods to avoid cross-contamination.
Pay attention to eat with
Eating medlar with vegetables and fruits can help gastrointestinal motility and avoid indigestion caused by eating wolfberry fruit. Can also be used with malt water, white radish or white radish water, can promote digestion, or more with animal blood, black fungus, bananas, onions, potatoes, spinach and other foods with a laxative effect. Or eat some yam, yam has the function of supplementing the spleen and stomach, benefiting the lungs and kidneys, and can help reduce the burden on the stomach and intestines. Can also be equipped with a bowl of light soup, such as melon, loofah soup, etc., and finally another fruit, increase fiber intake, to achieve a balanced diet.
How to eat before the dumplings are healthy
1. When it comes to dumplings, it is best to use materials that meet the “three little ones more†(less oil, less salt, less sugar, and more fiber), less seasoning, or try to replace pork belly with shank or quail and replace with “chestnutâ€. Egg yolk, add carrot color, increase glutinous fiber, or add glutinous rice "grain rice", increase wolfberry fiber; another bean paste pods, it is recommended to replace lard with vegetable oil, can reduce the heat of wolfberry fruit.
2. Eat dumplings with white radish. White radish has a refreshing, qi and moisturizing effect. When eaten with wolfberry fruit, it can promote digestion.
3. When you eat wolfberry fruit, you can drink tea at the same time to help digestion. Super sweet dumplings, such as dates, red bean paste, etc., can be used with mint tea or green tea to increase the metabolism of glucose, heat to get tired; special oily dumplings, such as fresh meat, ham, sausage, etc., can be used with Pu'er tea, chrysanthemum tea, Hawthorn tea.
4. Pork meat has long been the protagonist of the “Lanâ€, but its drawback is the high content of saturated fat. If you can use lean meat instead of chicken or seafood instead, you will have less oil and less calories. It is both healthy and does not have to worry about gaining weight.
5. When making bean paste, it is recommended to replace “lard oil†with “vegetable oil†to reduce the calorie content of the dumplings. Bare calves have less calories than normal calves, and each calorie contains about 210 to 250 calories. Alkaloids also have small calories and relatively low calories. The amount of calories is about 100 to 120 calories before unsweetened and 120 calories after dipping. Up to 150 kcal; "bean paste," each calorie contains about 500 to 600 calories, in the Kingdom of the Xunzi, its calories can be one of the best, because in addition to a higher content of sugar or sucrose, bean paste fried with lard, so A lot of heat increases.
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