Spring health care five Raiders Yang Yang Hunyin body

What are the spring health knowledge? Chinese medicine believes that the harmony between man and nature is the necessary condition for mind and body health. Life activities must adapt to natural changes and put forward the theoretical view of "harmony between man and nature" and "correspondence between man and nature", so people must adapt to nature Change and choose the right way of living and exercise. In the spring, we must choose the most suitable method for spring health, so that the health effects can be more effective. Let's take a look at the five things that spring health must do.

Appropriate spring qi yang

Spring is the season in which the meteorological factors are changing. Do not suddenly take off thick clothes. Traditional Chinese medicine believes that the wind is a long illness, spring windy disease, "Spring and Autumn Frozen" is the experience of disease prevention. People have a process of adaptation, not due to rapid changes in temperature caused by cold evil invasion, timely "cockroach" so that yang wang, anti-leukemia ability will increase.

Yang Yang Jin Yin body

Chunyang Shufa, the body's qi and blood reconciliation, meridians relaxation. The ancients particularly emphasized that in the spring, all things should be born and born. People should care for life, and they should also be in harmony with the nature while they are friendly. The health practitioner of the Yuan Dynasty, Qiu Chih-chih, used the theory of Fasheng in his book on "The Life of the Message." He advocated walking out of the exercise, and could not sleep for a long time. But to control the amount of exercise, not to do intense exercise, soothing and gentle, dynamic and static combination, can not only absorb the spring and yang, vomiting new, without causing damage to the yang. In the spring, the yin gas sinks and the yang gas rises. The body's metabolism is very active, and the internal yang of the body and the external natural yang grow mutually. Therefore, spring health should be combined with dynamic and static, Yang Yang Yin.

Optimistic and progressive

“Heaven, earth, and all things are glorious,” after a long and harsh winter, the winter comes back to spring, the sun shines, the yang rises, and everything recovers. From indoors to outdoors, from the urban area to the suburbs, returning to nature, facing the spring breeze, embracing the green and bathing the sun, breathing fresh air. Grass green bamboo, butterfly flying insects full of vitality, it is refreshing, giving people a vigorous and positive force. This season should be “early night and get up early and step in court”, that is, to go to bed early and get up early, not only to relax the mood, but also to loose the body, optimistic and upward, to be aggressive, life should have the law to adapt to the natural growth and development. With a good mood and good health, it naturally enhances the resistance of the disease.

Liver protection spleen diet should

When the liver is busy in the spring, the diet should protect the liver and protect the spleen, and the main supplement should be flat. It is strongly recommended that you eat large amounts of protein and vitamins. Eat more fresh vegetables in the spring, the body needs a variety of nutrients, but also the off-season vegetables, varieties are sparse, and some side dishes are often ignored, but these side dishes are particularly important for people's health, can not be underestimated, such as spring, spinach, wolfberry , leeks, etc.

Excursion

Try to do as much outdoor activities as possible. Especially suitable for outings. In spring, the sun shines, yang rises, and everything recovers. People are born with spring, adding to the mood of an uplift. Walking in the wild can regulate blood, raise spirits, go to troubles, and achieve tranquillity. With plenty of sunlight, ultraviolet radiation is beneficial to the absorption of calcium, which is more important for the elderly and children. It should be noted that in the spring, when it is warm and cold, the climate is extremely changeable, old and frail, and people suffering from chronic diseases are prone to cold caused by chronic diseases and should be properly clothed. (Wang Jixian)

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