During the summer season to comply with thirsty tempered health

The summer heat is one of the twenty-four solar terms. During the season's heatstroke, the temperature has entered a phase of significant change. It is hot during the day, cool in the morning and in the evening, and has a large temperature difference between day and night, less precipitation, and low air humidity. Chinese medicine points out that the increase of yin and yang decreases in the fall, and the yang that corresponds to the human body also follows inwards, causing people to feel lazy and fatigued. This is what is known as "fall." After the fall, "Qingzao disease" is also obvious, health should be properly adjusted. Here we will introduce the following four aspects of the summer health:

First, living conditioning:

After the summer heat, the temperature gradually decreased and the temperature worsened day by day. At this time, in the daily life, it is necessary to pay attention to timely addition and reduction of clothes according to the temperature. At the time of the summer heat, it is in the alternating period of turning from heat to heat. The yang of the natural world is converged by dredging and tending. The rise and fall of the yin and yang of the human body also changes. At this time, the daily routine must be adjusted accordingly. Attention should be paid to early sleeping. Get up early, early sleep can avoid the chill of autumn, early rise helps the lungs stretch.

Second, spiritual care:

During the summer season, “suitable for calm and affectionate feelings”, when it is too hot, the autumn mood is more and more obvious, and nature gradually appears a scene of chilling. At this time, people are prone to sad emotions and are not conducive to human health. Therefore, in spiritual refreshment, In the season, we must pay attention to convergence, make peace and tranquility, calm our emotions, and avoid sudden ups and downs. We can usually listen to music, practice calligraphy, and fish out for extracurricular activities.

Third, diet nursed back to health:

At the summer heat, the liver and heart are less, and the lungs are alone. The diet should increase salt and reduce pungentness, help the gas to supplement the ribs, and raise the spleen and stomach. Diet should eat more salty foods, such as can eat more wolfberry, puerarin, Pueraria, etc., eat less pungent foods such as ginger, onion, garlic, leeks, star anise, fennel and so on. On the other hand, you can also eat fresh fruits and vegetables, eat more white fungus, lily, lotus seeds, honey, glutinous rice, sesame seeds, beans, milk and other Qingrun foods to prevent Qiuzao, comply with the clearness of the lungs, can also be combined with medicated diet Conditioning.

Fourth, sports health:

Exercise should not be too much, try to choose a smaller amount of activity, to avoid a lot of sweating, to hurt yang, such as Ming Gao? 《 遵 遵 八 八 八 八 Zuqian in the sitting power: Daily 寅 (3-5 a.m.) , Sitting, turning to the left and right, hands back five or seven times, then teeth shake 36 times, adjust the breath, swallowing body fluids. Can also do more radio exercises, Tai Chi, walking and so on.

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