Eat 10 more foods to improve skin texture
Pursuing a healthy lifestyle has become a must-do today. Some people attach importance to reasonable daily routines. Some people are concerned about proper exercise... In fact, apart from reasonable rest and proper exercise, we should be more concerned about the daily diet. Fresh green food can help us have a bright complexion. Let's take a look together!
Green grapes, green tea, kiwifruit, olive oil, fresh green fruits and vegetables, and other green foods not only make us look pleasing to the eye, but also have a significant effect on the skin. In the summer, we can eat more green food to reduce pores. Bright skin, detoxification, anti-aging and other beauty effects!
green tea
The metabolism of the human body will be oxidized and produce a large number of free radicals, which will injure the cells and accelerate the aging of the human body. SOD (superoxide dismutation) is a radical scavenger that can effectively remove excess free radicals and prevent them from damaging the human body. The catechins in green tea can significantly increase the activity of SOD, scavenge free radicals, and thus achieve anti-aging effects.
The antioxidants and caffeine contained in green tea can also help us to block radiation and a hundred times the spirit. Every day, ice-cold cups of ice-cold green tea can be recovered, and those thick pores can be recovered.
green grapes
Resveratrol contained in green grapes is a highly biological natural polyphenolic substance, many skin care brands have fully utilized this substance to exert the anti-aging power. Of course, you can diy a mask yourself and mix honey, grapes, and yogurt. If your skin loves oil, then let the mask get a little more sour.
cucumber
The old cucumber is rich in vitamin E, can play a longevity, anti-aging effect; cucumber cucumber enzyme, has a strong biological activity, can effectively promote the body's metabolism.
Have you ever tried to insomnia after a night, the spirit is not good, eye bags are blatantly greeting you. At this time, the cucumbers come in handy, and the natural antioxidants in it will make your eyelids obedient. Lie down and paste the sliced ​​cucumber on your eyes. Wait for it to wait for its magical power. Don't waste the remaining part. Soak in a cup of water and give you a spa-like feel.
olive oil
Olive oil contains more unsaturated fatty acids than any vegetable oil, rich in fat-soluble vitamins such as vitamins A, D, E, F, K, and carotene, antioxidants, and other components, and it does not contain cholesterol, so the body Digestion and absorption rate is extremely high.
Olive oil improves and enhances the functions of the endocrine system. It has the functions of reducing stomach acid, preventing gastritis, duodenal ulcer and other diseases. It also has the function of intestines, and long-term consumption can effectively relieve constipation.
Kiwi fruit
Kiwifruit contains a lot of fruit acids, and it can inhibit keratinocyte cohesion and melanin deposition, effectively remove or dilute dark spots, and has significant effects in improving dry or oily skin tissue.
A large number of vitamin A and vitamin C in kiwifruit are the dumb skin's nemesis. Mix kiwi with yogurt and coconut oil to exfoliate easily and brighten your skin in a matter of minutes.
How to eat:
Appropriate amount: 1 to 2 are enough to be absorbed by the body.
Suitable period: can not eat fasting, eat 1 to 3 hours before and after meals are more appropriate.
Green apple
Green apple contains a lot of vitamins, minerals and abundant dietary fiber, especially pectin and other ingredients, in addition to the general Apple's Buxin Qi, Yiwei Jianpi and other effects, but also conducive to strong teeth and bones, with Liver Detoxification of rickets and health effects, and can fight depression, it is more suitable for white-collar family consumption.
Apple cider vinegar is an integral part of the kitchen and bathroom. Blend apple cider vinegar and shampoo in a ratio of 1 to 3 to massage the hair and scalp to remove accumulated waste and increase the gloss of the hair by n levels.
cantaloupe
Hami melon has the effect of cooling off summer heat, irritating heat, and quenching thirst, which is the best summer heatstroke. The consumption of cantaloupe has a significant boost in the human hematopoietic function, and it is very good for anemic and poor-looking women.
It is not only delicious food, it can also be cut into thin slices. It is rich in vitamin c and antioxidants that can make your skin glow from the inside out.
Lime
This is not only the cocktail's favorite match, but also your ideal exfoliating scrub, homemade body scrub mixed with grit and olive oil, once a week, to make you more and more white and tender.
Avocado
Using half an avocado, an egg yolk, a spoonful of honey, and olive oil, mixed together, made into a hair mask, and put on a shower cap for half an hour, will surely make your fragile hair resilient. Because the omega-3 fatty acids in the avocado will act like locks, locking back to your health.
mint
When you have acne, don't worry, use peppermint leaves and rose water to crush and mix and apply on acne for 10 minutes. Mint acts to reduce inflammation and redness.
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