Enter the dog days in summer solstice today! Diet should pay attention to these 6 taboos
Dog days are the hottest and most humid periods of the year, and they are the most important part of people’s daily life. In the dog days, people should pay attention to these food taboos besides paying attention to heat and heat.
One or two days of diet should pay attention to avoid cold food
Because the weather is very hot during the days of the dog days, many people like to eat some frozen food in order to cool the body. In fact, during the dog days, in addition to stimulating the intestinal tract, eating frozen foods can easily induce a series of gastrointestinal diseases, and even cause the body to accumulate cold air, causing a series of physical diseases. Therefore, during the dog days, we must not eat a lot of frozen food because of a bad mouth, especially ice cream, iced carbonated drinks and Other unhealthy foods.
The two or three days diet should be based on appetizers
In summer hot weather, many people are very easy to eat without food. However, if the amount of food on the dog's day is too small and the body's calorie intake is too low, it is very easy to cause heat stroke. Therefore, we must pay attention to appetizers during the dog day diet. In summer, the choice of vegetables that can be savoury is still more, like bitter melons, bitter herbs and other bitter foods. In addition, there are some acidic foods, such as hawthorn, plum and other snacks. In addition, in order to make your appetite better, you can also choose to eat yam, lotus root, fungus and other Yin Qi Yin food.
Three, three volt days diet should eat more cool
Dog days are the heaviest period of summer and wet during the year. Therefore, the diet during this period should be mainly light. In addition, in summer, people also like to eat cold food, drink cold drinks, causing the body into the cold body moisture, resulting in decreased spleen and stomach function, resulting in reduced digestive function. At this time, if you want to revitalize your body, you should eat more cool foods. This will not only help to regulate the body, but also help the body exhale heat.
Four or three days of diet should pay attention to qi to go to the fire
In addition to giving us hot days, the dog days brought us a lot of anger. Therefore, many people have many symptoms of getting angry during the dog days. These symptoms of getting angry are emotional as well as physical. Therefore, during the dog days, the diet must pay attention to qi and heat. What are the foods that make up the air and heat? In fact, bitter gourd, tomatoes, milk, duck, and other foods are very good foods for qi and qi. They can be properly chosen.
Five, three days diet should pay attention to eliminate moisture
When the weather is hot, the weather is hot and humid, and the body is easily eroded by moisture. Therefore, during the dog days, the diet must pay attention to the discharge of moisture. So what foods can help the body exhale moisture in daily life? In fact, there are many common foods that can help the body to be dehumidified, such as glutinous rice, red beans, mung beans and other foods, which are very good moisture-depleting foods.
Six, three-day diet should pay attention to less sugar
In the summertime, eating some desserts and ordering a drink is the choice of many people. But what many people don't know is that if you eat too much sugar in summer, it will cause a series of physical diseases. Like sickness, high blood sugar and other diseases. Therefore, we must pay attention to less sugar in the dog day diet.
In fact, in addition to these dietary taboos, the Sanvutian diet must also pay attention to pay, because the loss of body water in the summer is relatively fast. Well, the taboos of the dog days diet is this, and I hope everyone pay more attention to the days of the dog days.
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