Experts Explain Apple's Six Methods of Eating
Apple is a common fruit in daily life. There are many ways to eat it. However, most people choose to eat raw apples. In fact, apples can also be cooked and eaten, and the taste is not bad. When you cook an apple or some ingredients together, you can get a lot of health benefits. Let's learn more about it today.
1. Raw apple solvable
Practice: Apple 1 (about 300 ~ 400 grams), raw or juice drink. 1 or 2 times a day.
2. Spleen Jiuxie drink "Apple yam soup"
Practice: Apple 500 grams, 30 grams of yam, malt 30 grams, Gorgon fruit 10 grams. Wash the apples and cut them for use. Yam, Malt, Gorgon Wash, wok together with apples, add appropriate amount of water, boil over high heat, cook over low heat for 1.5 hours. Warm clothes sooner or later. With the benefits of the spleen and stomach, help digestion, stop diarrhea efficacy.
3. Indigestion drink "apple porridge dates"
Practice: 1 apple (about 300 ~ 400 grams), hawthorn (dry goods) 15 grams, 10 jujube, 150 grams of rice. The apple is washed, and the peeled core is chopped. Together with the washed hawthorn, jujube and glutinous rice, it can be boiled with porridge. It has the effect of tonifying spleen, eliminating silting and accumulating.
In addition to dyspepsia, this therapeutic regimen also applies to hypertensive patients.
4. Throat thirsty and try "Yurong Dan"
Practice: 1000 grams of fresh apples, chopped smashed, Jiao Zhi, boiled thick paste, add honey and mix well. 1 spoon each time, warm water delivery service. With Yiwei Shengjin, improve the effectiveness of stomach yin deficiency.
5. Yin Xu constipation drink "Apple Health honey drink"
Practice: 1 apple (about 300 grams), 15 grams of Rehmannia, 30 grams of honey. Rehmannia glutinosa extract juice 200 ml. The apple is washed, peeled, cored, chopped, squeezed, added to the raw juice, and transferred to honey. Warm clothes sooner or later. With yin tonic, laxative, heat elimination Chufan effect.
6. Stomach swelling and stuffy drink "Apple Kumquat drink"
Practice: 1 apple (about 300 grams), 15 kumquats, 100 grams of carrots, honey amount. The first 3 tastes are washed, chopped, juiced, boiled in juice, and transferred to honey. Warm clothes sooner or later. With spleen and stomach, qi and phlegm efficacy.
Expert Reviews:
Apple has the effect of strengthening the spleen and promoting the health of the spleen. Modern studies have shown that apple contains a lot of cellulose and pectin, which has the effect of promoting intestinal peristalsis, reducing the content of cholesterol in the intestine and preventing the increase of serum cholesterol. Regular consumption also has a good effect on habitual constipation, hypertension, and hyperlipidemia.
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