What is good for the elderly to eat backache in winter
1, inorganic salts
The intake of calcium in inorganic salts is the most attracting attention. For the elderly, the daily supplement of calcium can not be less than 1 gram, the ability of the elderly to take zinc is reduced, taking 10% of zinc sulfate a few milliliters a day is enough, but not long-term overdose. Milk is the main source of calcium. Calcium can also be eaten by calcium supplements for the elderly, but it should be moderate.
2, cellulose
Of the 60-90 year-old omnivores, 30% have osteoporosis, while only 18% of vegetarians have osteoporosis. Therefore, the elderly must take more vegetarian diets, fruits and vegetables must eat more.
3, vitamins
The concentration of vitamin C in leukocytes of the elderly is almost one-half that of young people. Vitamin C, B6, B1, B12, vitamin D, folic acid and other fat-soluble vitamins are used to prevent deficiency. It is appropriate to eat rice bran, bran, and carrots. , cod liver oil, yeast, fresh fruits and vegetables.
Elderly winter backache recipe
1, wormwood and red dates soup
Go to the pharmacy to buy it, add boiling water with the red dates and boil it, and cook it for another 20 minutes under low heat. Then the filter residue should be served as a drink. It should be noted that wormwood is somewhat warm, so join the red dates must be cut to the core, or drink will be lit. If you feel a bitter soup, you can add some brown sugar to taste.
Only blood and blood impaired will cause soreness, so you can often eat this soup to play ventilation, relieve pain, wormwood red dates soup can play ventilation.
2, pig kidney black beans
1 pair of kidney or lamb waist, 100 grams of black beans, 3 grams of fennel and 9 grams of ginger. Cooked together, eat kidney and beans, soup, can eat it often.
3, turtle walnut
250 grams of turtle meat and 100 grams of walnuts. Cooked clothes. For chronic convulsion low back pain.
4, Sansheng pig bone
Mulberry 20 grams, pork 250 grams. With soup. General low back pain can eat.
5, Shouwu keel soup
Heshouwu 3 money, Huang Jing 3 money, sheep big bones 600 grams (if there is no sheep big bones, switch to pig bone or pig tail bone).
Healing of Radix Polygoni multiflori and Radix Sophora japonica, soaking in water for 15 to 30 minutes before use. Put Chinese herbal medicines and sheep bones (pig bones or pig tail bones) together into water. The amount of water can be diffused over Chinese herbal medicines and bones. The first fire is allowed to boil until boiling, and then the low heat continues to cook.
Hoveniad Polygonum multiflori and Huang Jingzhu can be savored for about 30 minutes, but it takes a long time to cook large bone soup, and it is necessary to continue cooking with low heat for about 1.5 hours before the bone marrow can be extracted.
Raw Pumpkin Kernels,Raw Pumpkin Seed Kernels,Shelled Pumpkin Seeds,Raw Pumpkin Seeds Eaten
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