Winter barbecue attention to what issues
When the winter arrived and the weather was cold, the barbecue began to sell hot. Many people even go to eat every night. It is a very unfavorable thing for health to eat barbecue like this! Oh, what's good with barbecue and how to reduce the harm of barbecue to our body? Let's take a look!
Barbecue food is prone to carcinogenic substances
There have been studies showing that the carcinogenic capacity of a 1 kg barbecue steak is equivalent to 600 cigarettes. Why barbecue foods cause cancer? This is because foods in the baking process will produce a carcinogen called "benzopyrene." It is understood that, in addition to charcoal, coal fire and other combustion will directly produce food contamination of this material, in the barbecue process, the fat in the meat food drops on the fire, will also produce benzopyrene and adsorbed on the surface of the meat, especially Those are slightly burnt parts. If people often eat grilled foods contaminated with benzopyrene, carcinogens will accumulate in the body, which in turn may induce cancers such as stomach cancer and colon cancer. At the same time, there is another carcinogen in the grill food: nitrosamines. Studies have confirmed that at present no animal has been found to be able to tolerate nitrosamines without cancer. The production of nitrosamines originates from the marinating of meat skewers before baking. If the pickling time is too long, nitrosamines are easily produced.
So how should we grasp the way of eating barbecue so as not to make ourselves healthier?
1. With a lot of vegetables
Before barbecue, rotisserie will offer spicy cabbage, seaweed and other side dishes, must eat. If you want to order some side dishes with roasted meat, try to point out the fruits and vegetables.
In the process of eating barbecue, the store usually give some lettuce to eat meat. This is the most important part of the barbecue, please be sure to eat plenty of lettuce. Although many friends like to eat barbecue sauce, it is recommended to use "meat packaged meat" to eat. If the vegetables are not enough, the rotisserie will also have a special vegetable platter to match the "meat package" method.
2. Do not drink
In addition to meat that can lead to obesity, drinking in barbecue is the second cause of obesity. Beer and sweet cocktails must be rejected.
3. Eat more antioxidant foods
The process of roasting is easy to produce carcinogens, can be equipped with foods containing antioxidant nutrients, such as vegetables rich in vitamin C, vitamin A, green peppers, carrots, onions can be used as a supplementary food for the meat skewers, and the bacon process can also use a lot of Onion, garlic, ginger, and other seasonings, the other can also be used mushrooms, mushrooms and other mushrooms.
4. Eat barbecued pork with cold tea in winter
In the cold winter, many people like to eat barbecue with family or friends. However, barbecue is a high-fat food, eat more easily lit, not a few times the corner of the mouth or face will produce a red pustules. How can we not get angry? Argentines have a good way to learn from us, and that is to eat herbal tea.
As we all know, barbecue is a major feature of the Argentine diet. They eat roasted meat for about 4-5 days a week. In addition to the hot tropical and subtropical climate in the area, it is entirely due to their eating. With a drink - horse tea.
It is understood that this type of pouch tea is not only the main ingredient of Chinese herbal tea, but also a kind of Chinese herbal medicine called “Prunella vulgarisâ€. Both of them are similar in color and taste.
What is the role of herbal tea in eating grilled meat? Grilled meat is a warm food that is prone to heat. Herbal tea has a heat-clearing effect and can interrupt the adverse effects of “heat and warmth, heat and heat†caused by the entrance of barbecue into the body. The "fire" symptoms are eliminated in the bud. This is based on the theory of “chilling with heat†in Chinese medicine.
In addition, there are many types of herbal tea in the country. When you eat grilled meat, you can use it in accordance with your own physical needs, in addition to the fire, there are other health effects. For example, people suffering from high blood pressure and high blood lipids may choose herbal tea containing lotus leaf and chrysanthemum, which can not only “extinguish fire†but also help lower blood pressure and blood lipids, and serve two purposes. For those who want to keep or lose weight, but also difficult to resist the temptation of barbecue, it may be good to eat herbal tea with hawthorn, malt, Divine Comedy in order to speed up the metabolism of fat intake and avoid excess fat Accumulation in the body.
5. Reasonable matching materials
Residents of Mediterranean countries such as Greece and Italy often eat barbecued food, but the incidence of cancer there is relatively low, because local residents often eat tomato products. They often use ketchup as a seasoning when they eat grilled fish. Tomatoes are rich in lycopene, which has strong antioxidant capacity and ability to inhibit the synthesis of cancer cells.
Although saying that eating barbecue will increase the prevalence of rectal cancer, it does not mean that we will suffer from cancer when we continue to grill. Therefore, we do not need to worry too much. It is best to remember to prepare a herbal tea for ourselves when we have a barbecue. Remind yourself not to eat every day!
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