Winter health Raiders
Master 22 small habits winter health Raiders
1, winter lung
Pomegranates, oranges, persimmons, pears, and grapes all have the effect of relieving cough and coughing lungs and cough. It is a good fruit for raising lungs in winter.
2, fresh tips
If the peeled fruit is soaked in cold water, it can prevent oxidation and maintain the original color, but also make the fruit crisp and sweet.
3, the benefits of goldfish and bonsai on the desk
In annoying work, when the eyes are tired, you can look at the green plants or the fish freely swimming in the fish tank to relax your eyes and pleasing to prevent dry eyes.
4, it is good to drink yogurt when eating hot pot
When you eat hot pot, you can drink yoghurt to protect the gastrointestinal mucosa and prevent diarrhea and abdominal pain caused by greasy and other factors.
5, dental care
Drinking water is the simplest but most important method of dental care. Drinking a moderate amount of water keeps the gums moist, stimulates saliva secretion, and acts as a dental care.
6, health flower porridge
White orchid porridge, boiled white orchid juice, plus honey, cooked rice, can cough, spleen, help loss of appetite.
7, interesting phrases
Raise the stomach with a light tea, use the fresh air to wash the lungs, let the sun shine back, find a group of friends to drink a little drunk, forget about the earthly tiredness
8, snow, solar health
Appropriate to eat lipid-lowering foods, such as bitter gourd, corn, buckwheat and so on. Eat more stews and black foods, such as black fungus.
9, autumn and winter season maintenance
Nourishing vegetarian recommended cabbage, its vitamin C content is 3.5 times that of tomatoes, eat more to enhance the body's resistance to disease.
10, soy milk helps alleviate autumn
11, Health Tips
Eat raw garlic and need to pay attention: Do not eat raw food or eat hot soup and tea after eating. Each time limit is 2 to 3 flaps, be careful not to eat with honey. Heart disease and habitual constipation should eat less.
12, Tiancao paste should pay attention
When it came to moxibustion, the experts said: "Thirty-nine cold weather" moxibustion has a good effect on chronic diseases and respiratory diseases, but it is not a cure.
13, winter tonic please note
Winter tonic is only applicable to people with physical yang deficiency or cold, wet pathological changes, etc. It is not suitable for crowds with physical yin, yin-wang, and hyperthermia syndromes.
14, health protection against frostbite
Cold frostbite is an annoyance in the cold winter. Wash hands, face, and feet every day, and gently rub the skin until it is slightly hot, which can effectively promote blood circulation and prevent frostbite.
15. Health rhythm
Immediately after getting up, you can open the curtains or turn on the lights to help maintain energy. According to research, this will keep your circadian rhythm synchronized with 24 hours a day.
16, the best winter activity
The best way to improve mood in winter is to have more activities. Jogging, dancing, ice skating, playing ball, etc. are all good ways to eliminate winter boredom and maintain your spirit to improve your mood.
17, the best mix of winter diet side
Lily with eggs, there is nourishing yin, dry heart, soothe the nerves of the effect. Lily clear water, make-up damage, egg yolk can be annoying hot, make up Yin and blood.
18, moving the toes to spleen and stomach
Practice time with two-toed and three-toed clips when you take time or leisure time, and use your toes to practice squatting while standing, which can all play a role in strengthening the spleen and stomach.
19. Eat more winter bamboo shoots in winter season
Winter bamboo shoots are delicious, nutritious, and have functions such as “Lee Nine Dragonflies, Passing Blood Vessels, Resolving Phlegm, and Digesting Foodâ€.
20, herbal tea "mashup" recommended
Rose + jasmine mixed tea Changyin, beauty, nourishing the liver and stomach, but also ease tension.
21, fresh breath has a good move
Chewing licorice, tea or peanuts, the longer the chewing time, the better. Light mouth rinse with salt water, can play a role in oral bactericidal anti-inflammatory.
22, the benefits of afternoon tea
British scientists found that drinking tea can improve the ability to adapt. People who regularly drink afternoon tea are on average 15 percent more resilient than others.
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