Gu Yu Yuchun still needs to rely on liver
In traditional Chinese medicine theory, "the liver is a wood, and the hibernation is good." Corresponding to the rising yang of spring. Spring is the best time to nourish the liver and protect the liver, and it is also a frequent occurrence of liver disease.
If you do not pay attention to nursed back to health, liver qi is too much or liver qi stagnation, are easy to damage the liver, giving birth to many diseases. Guyu is the last solar term in spring. From the perspective of TCM health care, it is still mainly to raise liver.
Liver must first sleep well. According to experts, modern people's yin and yang upside down habits are particularly damaging to the liver. Now many people's liver diseases are actually "cockroaches". "Generally people who stay up all night are mostly red eyes, which is a symptom of rising anger. In this way, it will certainly hurt the liver."
"Huangdi Neijing" records: "people lie in the liver," and in the spring should be "early night and get up early." Modern medical research confirms that blood flow into the liver during sleep is 7 times that of standing. Increased blood flow through the liver is beneficial to enhance the function of liver cells, liver protection and liver protection. At the same time, it can also increase the ability of detoxification, and accelerate the metabolism of nutrients and the accumulation of toxins in the body to maintain the stability of the internal environment.
"If you take a rest too late and you don't have blood, you will have a bad look or even blue hair. In the long run, you will have serious damage to your liver and kidneys," said the expert.
The diet is mainly sweet. Spring Liver should be sweet and sour in the diet, such as glutinous rice, beef and jujube should eat more. The sour taste has a "convergence" effect and is not conducive to the development of liver qi and evacuation.
Li Shizhen said in the "Compendium of Materia Medica": "The root temperature of eucalyptus leaves is the same, and the function is the same. The students are sympathetic and diffusely bloody. When they are cooked, they are sweet and make up the medium, which is also the food of the liver." In spring, it is appropriate to eat warm leeks. It plays a role in replenishing human yang and enhancing liver and spleen function. In addition, the spring should try to avoid eating greasy, cold, sticky, spicy food, so as not to hurt the liver and spleen.
Comfortable and anti-gas. Maintaining optimism and open-mindedness is also essential for the health of the liver. As the saying goes, “everything is caused by the air,†and if the liver is subject to irritability and temper tantrums, it is related to liver qi. If women have long-term liver qi stagnation, they will experience symptoms such as irregular menstruation.
“The weather can be smooth, the liver is in the wind, and the liver is smooth and smooth. The various systems of the human body can be smooth and all diseases are not born.†This requires everyone to learn to regulate and control their emotions, and to open their hearts and minds. Uncontrollable things to quit anger, and timely vent to prevent liver qi stagnation. He suggested that management, leadership, and people in the spring should be more praise for the employees to encourage, less criticism and punishment, in order to carry forward a year.
Experts have recommended two flower teas:
1. The amount of wolfberry fruit and Huaiyu Chrysanthemum is suitable for brewing. Sweet wolfberry sweet blood, both into the liver through the kidney, Huai Chrysanthemum heat to the fire, if coupled with better dates, can help to express liver qi.
2. Roses, jasmine, and wolfberry tea. It is extremely helpful for the symptoms of weakness, irregular menstruation, and temper tantrum caused by female liver qi stagnation.
Gu Yu heat preservation sooner or later
In the rainy season, for the elderly, it is high incidence of cardiovascular and cerebrovascular diseases. At this time, when the spring changes from dry to rainy water, it is a transition from cold to hot summer, and many people will not be able to adapt. In particular, elderly people suffering from cardiovascular and cerebrovascular diseases have poor liver function due to decreased liver function, which can easily cause blood stasis and other problems, leading to the recurrence of old diseases.
In the cold and rainy season, it is before the temperature turns from middle to high. The temperature difference between morning and evening is relatively large.
It is necessary to pay attention to keeping warm but also to prevent it from getting too cold due to excessive sweating. Colds can increase cardiovascular and cerebrovascular diseases.
If you are not tired, the weather is suitable for excursions. However, patients with cardio-cerebral vascular diseases should exercise strength according to their physical strength and should not be over-tired.
On a full seven-point diet, don’t overeat, and you’ll be seven full. Otherwise, a large amount of blood will flow to the stomach to help digestion, and the heart will become ischemic and put too much burden on the liver.
Experts recommend a porridge, a dish and a soup:
1. Lotus seed glutinous rice porridge. 20 grams of medlar, 30 grams of lotus seeds used after soaking, glutinous rice amount, add water to make porridge. If you get angry symptoms, you can add a few Huayu chrysanthemum at the time of ripening, or directly porridge with chrysanthemum water. Liver effect.
2. Spinach. Chinese medicine believes that spinach is cool, enters the intestines and stomach. There are blood to stop bleeding, Lee's five internal organs, through the blood, thirst quencher intestines, nourishing yin and liver, help digestion, clean up the efficacy of gastrointestinal toxic heat, liver Qi is not complicated with gastropathy adjuvant therapy often has good effect. It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.
3. White radish beef stew. Beef is sweet and enters the liver through the stomach. The lighter the stew, the better. Don't let MSG, an aniseed material.
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