How can passion fruit eat?
Passion fruit, also known as egg fruit, is mainly grown in tropical and subtropical regions. The origin is in the Antilles. It has the title of “king of juice†and is divided into yellow peel and purple peel. The passion fruit ratio of yellow peel is higher. The pericarp of purple peel is slightly larger, the fruit juice content is higher than the passion fruit of purple peel, the juice content of yellow peel passion fruit is 45%, and the content of purple peel passion fruit juice is 30%.
Passion fruit is rich in protein, which contains 17 kinds of amino acids, and is also rich in vitamins and minerals. Overall, there are data showing that 165 kinds of nutrients beneficial to the human body.
There are many benefits to eating passion fruit. Passion fruit tastes sour and sweet, rich in flavor, can thirst, refreshing, rich in vitamin C, can improve immunity, beauty and beauty, rich in dietary fiber, can pass It will prevent constipation, detoxification and beauty.
Passion fruit is rich in nutrients and has many functions. So how to eat passion fruit is better?
1, eat directly
After cleaning the passion fruit, cut a knife in the head of the passion fruit with a knife, then open it and dig it with a spoon. If it feels sour, you can pour some honey, stir it and eat it.
2, made into juice
After cleaning the passion fruit, cut it with a knife, use a spoon to pour the fruit of the passion fruit into a cup with a spoon. If there is a juicer at home, put the pulp in the juicer, together with the passion fruit. The seeds are juiced together, after which you can add some honey to increase the taste, or add your favorite flavor.
3, made of jam
Whether it is directly consumed or made into juice, these two are to be eaten immediately, the shelf life is relatively short, and the jam is made, the shelf life is longer, but it will destroy some nutrients of passion fruit, such as vitamins, etc. Because the jam is made to heat.
After cleaning the passion fruit, cut it with a knife, use a spoon to pour out the pulp of the passion fruit into a container, pour the appropriate amount of rock sugar or white sugar, and the amount of added sugar is generally between 30% and 50%. Fear of sour sugar can put more, but the minimum amount of sugar should be 30%, because high sugar also helps to inhibit the growth of bacteria, and also contribute to the precipitation of pectin substances, enhance the viscosity of the jam. Add sugar, stir evenly, and let it stand in the refrigerator for 3 hours. After refrigerating, take it out and heat it in the pot. Do not use iron pan. You can use non-stick pan, boil over low heat and cook over low heat. During the heating process, it is necessary to keep stirring to prevent the sticking pot. When stirring, it is best to use a wooden spoon. When the water is less and less, the jam is sticky and translucent, and it can be stored in a sealed bottle. .
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