How does the 2017 snow cycle save health?

Heavy snowfall is one of the 24 solar terms, usually around December 7 of each year, which means that it has entered the coldest winter season. In the face of this cold winter, how can we do good snow health?

diet

Eat warm foods, such as lamb, beef and other meat, but also eat some kidney foods, such as cashew nuts, wolfberry fruit, yam, ginkgo, walnuts and so on.

In addition, black foods such as black fungus, black sesame seeds, black beans, etc. also have to eat more, they can not only nourish kidney qi but also resist cold, and can lung and fluid.

Snow supplemented with tonic, but not too mechanical, should be based on its own yin and yang blood partial partial prosperity, combined with the choice of food.

Living

Indoor air pollution in winter is more than a dozen times more serious than outdoor ones. Attention should be paid to the ventilation and ventilation of normally open windows and doors to clean the air and refresh the mind.

Take part in outdoor sports. Do not stay up late and keep enough sleep. The best time to rest before 11 o'clock in the evening.

movement

Since the outdoor temperature is low in the early morning, it is advisable to wear more clothes and warm the body before taking off the heavy coat. After the workout, you must wear your coat in a timely manner to avoid cold.

Do not engage in strenuous exercise during the winter when you are prone to catch a cold or when you have a cold or fever. Otherwise it will aggravate the condition and even induce myocardial infarction or myocarditis. Full preparations are required before winter sports. Because in the cold conditions, the body's muscles are stiff and the flexibility of the joints is poor, and muscle strains or joint bruises can easily occur.

Keep warm

Heavy snowfall, cold wind easily brings coldness to the body through the neck, causing sore throat, inflammation and so on. Especially for people with bad cervical spine, it is very important to wear a turtleneck and to wear a scarf in the winter.

In addition to the neck, keep your shoulders, chest, back, and feet warm. The three parts of the body's head, chest, and feet are most vulnerable to cold pathogens. Number nine is cold, and the warmth of the feet should be strengthened, such as wearing stockings, thick boots and hot feet before going to bed. While warming your feet, it also promotes blood flow inside the body.

spirit

It is easy for people to feel low in the winter. The best way to change your mood is to activity, such as jogging, dancing, ice skating, and playing basketball. It is a good medicine to eliminate winter boredom and maintain your spirit. Indoor air pollution in winter is more than a dozen times more serious than outdoor ones. Attention should be paid to the ventilation and ventilation of normally open windows and doors to clean the air and refresh the mind.

What is good for the snow?

Cow and mutton complement vitality

It is a good time for “tonic” when it comes to snowfall, but don’t just replenish nutritious foods, eat different foods according to the region and the weather. The cold places in the south of the Yangtze River are suitable for warming up with ducks and fish. In periods of heavy snowfall, the climate is cold. You can use mutton and beef to supplement the body's vitality and increase the ability to keep out the cold. If the weather continues to dry, you must increase the amount of sugar, lilies, etc. Food is used as a "fire extinguisher" to prevent the body from getting angry.

People who are usually afraid of cold Yang physique should eat more mutton, pork, turtle, shrimp, walnuts and other yang food. Usually people who are afraid of hot yin deficiency should eat more chicken, duck, jujube, longan, sesame, yams, chestnuts and other supplements. As the saying goes: "Tender ducks are poisonous and wet, and ducks are nourishing yin." Therefore, when used for patching and dieting, they often use old duck soup. In the dry winter season, it is timely to have dried bamboo shoots and dried duck soup, which not only makes appetite, but also has the effect of nourishing yin and enriching blood.

Cabbage Beauty Noise Reduction

Snow is suitable for the intake of “white food” and has the therapeutic effect of winter supplement. Cabbage is the "let's cook" of winter, and before and after heavy snow, "Chinese cabbage" is the most nutritious. Cabbage contains a lot of vitamin C and dietary fiber, while the cabbage's big group contains chlorophyll, dietary fiber and other nutrients, which are much higher than cabbage leaves and cabbage hearts, so eat cabbage first to eat “cabbage broilers.”

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