Lichun Liver, eat more carrots eat less spicy
The beginning of spring is the first of twenty-four times, and it is also the beginning of spring. In the spring back to the earth, health experts reminded the public that after the beginning of spring health to protect the liver Yang Yang, should not be strenuous exercise, diet should eat more Xin Wen, Gan Run food.
Liver
Mood and peace
In spring, health care should conform to the characteristics of spring yang qi hair and the origin of all things, and gradually transition from "Yingdong Yangyin" to "Yangyang in spring and summer", and pay attention to protecting yang. Because spring is a kind of wood, it corresponds to the liver, so it is mainly to protect the liver in the spring. Chinese medicine believes that the liver is affectionate. Therefore, protecting the liver needs to start from the mood. The key to nourishing the liver is to maintain a comfortable mood and prevent "hepatitis rise." Emotions should not be overly agitated and excited. It is necessary to maintain happiness and peace. This is conducive to relieving the liver.
movement
Strenuous exercise consumes yang
After the beginning of spring, in terms of living habits, people should gradually go to bed and get up early. Moreover, as the temperature rises, people will gradually increase the time for outdoor activities after the beginning of spring, which can speed up blood circulation and promote blood circulation. However, because the weather is still warm after the beginning of spring, it is more suitable for rhythmic and gentle exercise, such as spring travel, kite-flying, walking, jogging, Tai Chi, and not intense ball games.
It should be noted that this season should not be vigorous exercise, should not be sweating, panting, or it may consume yang, unfavorable to health. And because the climate is still dry after the beginning of spring, it is also necessary to add water during exercise.
diet
Radish leeks can be eaten more
The diet after the beginning of spring is also very stressful, to protect yang. In many parts of China, we have the custom of eating spring cakes, radishes, and other foods in the spring. This is also to preserve yang. The leeks in the spring cake are good yang-protecting foods, and the bean sprouts have nourishing effect. They are all suitable foods in spring. In addition, you can eat Xinwen divergent food, such as more use of lobster sauce, onion, ginger, pepper, coriander, artichoke, leeks, shrimp and other beneficial yang-growth foods to seasoning. Diet should also be less sour and more sweet, eat more sweet taste Gan Run food, such as jujube, lily, wolfberry, pear, longan, white fungus, radish and so on. The sour food has astringent effect and is not conducive to the development of yang and the release of liver gas.
At the same time, eat less spicy foods and fried, barbecued foods. The difference from winter is that spicy hot pots should be eaten less after the beginning of spring and lamb and dog meat should be eaten less, because these foods may lose yang and cause them to get angry.
Chunyu
Windproof clothing to keep out of the wind
Spring is the season of transition from winter cold to summer heat. Cold and warm air groups alternate frequently. The temperature difference between day and night after the beginning of spring is relatively large, and the morning temperature is relatively low. Due to the poor adaptability of the human body to the changing climate characteristics of spring wind, coupled with the gradual opening of the capillaries on the surface of the earth, the weather is warm and cold, and spring The wind is easy to hurt yang, and people are also very vulnerable to cold. Therefore, after the beginning of spring, it is the prone period of cold and respiratory diseases, and the number of patients is high, and cardiovascular and cerebrovascular diseases are also in multiple periods. After the beginning of spring, we must pay attention to keeping warm and preventing disease. We must keep it warm in the spring and fall. The clothes in the spring must be warm and windy.
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By setting a protective collar, the neck of the operator can be kept warm and protected. The provision of a hand guard is helpful for the surgical staff to temporarily place their hands in the hand guard while waiting during the operation, which plays a protective role and is more in line with the principles of aseptic operation and occupational protection.
By setting the shrinking cuffs, it is beneficial to make the cuffs fit the wrists, prevent the cuffs from loosening, and prevent the gloves from slipping off during the operation and the operator's hands are exposed to the gloves.
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