Lidong Health focuses on "Tibetan"

"Winter, and finally, everything is also collected." Xiamen's Chinese medicine experts said that after the beginning of winter, people should avoid the cold to keep warm, and shade the sun, and focus on living in a "Tibetan" word.

How do you "hidden" it? “The focus of Tibetan culture is to raise people. People should comprehensively adjust their 'living' of their bodies from the aspects of daily life, diet, exercise, and mood, and avoid diseases caused by catching cold.” said Director Lu Yue of the Chinese Medicine Rehabilitation Division of the 174 Hospital. .

Director Li pointed out that "early to bed and get up late" is more suitable for the way of health after the beginning of winter. Especially the elderly, it is best to wait for the sun to rise, yang and then get up again when it occurs, in order to ensure adequate sleep, is conducive to yang hidden, Yin Jing accumulation.

As the saying goes, "start winter to make up a winter." Director Li said that winter tonic can not only improve the body, but also enhance physical fitness and improve the body's resistance to disease. "The recent weather is dry, and the soup is not only an appetizer, but also has different nourishing effects," said Li Zhuren. Moreover, warming at this time should eat cold food, but not too hot, can eat some yin yang, heat a higher diet, while eating more fresh vegetables.

Director Li also pointed out that at this time, clothes should be added or subtracted in time according to the weather conditions. Too thick and too thin are not good.

"It should not be too early to exercise in the morning after winter and it is easy to catch cold. It is recommended that people with chronic diseases should avoid cold stimulation. After 9 o'clock, the sun shines and the earth warms up before going out for exercise." Li said.

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