Massage is one of the commonly used methods of traditional Chinese medicine. In daily life, you can also take care of acupuncture points such as Zusanli and Sanyinjiao. However, many people are very confused, in the massage when the clockwise or counterclockwise press it?
"Generally speaking, clockwise is diarrhea, and counterclockwise is shibuya," said Deng Jianhua, director of internal medicine at the Tiexi branch of Guilin Traditional Chinese Medicine Hospital. "When you massage, you should choose a massage based on your own physique and specific conditions." The direction."
Positive and deficiency syndromes are two kinds of common diseases in traditional Chinese medicine. The demonstrations are mostly yellow tongue coating, thicker tongue coating, and constipation of bad breath. The symptoms of deficiency include pale tongue coating, thin tongue coating, and easy diarrhea. Deng Jianhua said that the principle of traditional Chinese medicine massage points is that when it is empirical, it should be massaged clockwise. It is for “diarrhea†and counter-clockwise massage for deficiency. It is “make upâ€. For example, in the treatment of constipation, it is necessary to massage the abdomen clockwise. This is because the clockwise massage is along the direction of the colon. It stimulates the peristalsis of the colon through massage and allows the stool to reach the rectum. It stimulates the nerve cells in the intestinal wall to pass into the brain, creating a sense of purpose. .
In addition, if it is only routine health care, it is best to make one counterclockwise and one counterclockwise massage each time to perform “ping filling†or “reducingâ€. The direction of massage should be consistent with the direction of the muscles, along the direction of muscle growth, gently and rhythmically with patience. Massage time should not be too long, generally controlled in about 5 minutes. When the pores are opened, the massage effect is the best, so it is best to apply a massage after bathing or using a hot towel.
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