Overuse? 6 kinds of foods to relieve eye fatigue
People now stare at the phone and the computer far more often than at the one who loves. Therefore, fatigue of the eyes is a normal phenomenon. If you want to relieve eye fatigue and protect your eyes through diet, don't miss out on the six foods below.
1, spinach
Spinach is rich in lutein, which is more effective in preventing "eyesight macular degeneration" caused by aging eyes, and spinach is rich in potassium, calcium and magnesium, can help enhance the elasticity of eye muscles, prevent the occurrence of myopia and myopia degree Further deepened. In addition, green leafy vegetables such as spinach are a good source of vitamin B2 and beta-carotene, when the vitamin B2 is sufficient, the eyes are not easily covered with bloodshots, and beta-carotene can be converted into vitamin A in the body. Prevent the occurrence of "dry eye" embolism.
2. Banana
Bananas can protect their eyes, first of all because of their high potassium content. Second, bananas contain large amounts of beta-carotene. When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause the eyes to be red and swollen. The potassium in the banana can help the body to discharge the excess salt, so that the body reaches the balance of potassium and sodium and relieves the eyes. Discomfort symptoms.
3, blueberry
Blueberry contains a special pigment Anthocyanosides, which is a natural antioxidant, helps to relieve eye problems, has a good maintenance effect for the eyes often feel tired eyes, poor vision at night.
4, green tea
Experts believe that drinking more green tea in peacetime can play a role in radiation resistance. "Shen Nong's Materia Medica" included tea among 365 kinds of drugs, and said that "tea tastes bitter, it makes people think better, they sleep less, they look down."
Chrysanthemum
The efficacy of chrysanthemums has always been well-known, its slightly cold, sweet and bitter taste, contains ingredients such as chrysanthemum, wolfberry, amino acids and trace vitamins, with Shufeng heat, Pinggan eyesight, detoxification swelling effect.
6, cod liver oil
Cod liver oil is good for the eyes because it is rich in vitamin A and vitamin D. Vitamin A is very helpful in maintaining normal visual function and immune system health. The lack of vitamin A can lead to dry eyes, night blindness, and anemia. Therefore, people with discomfort including night blindness, dry eyes, and decreased vision may have Dietary cod liver oil at the doctor's recommended dosage.
7, carrot
Carotene has a very good effect on the dryness of the eyes, so people with dry eyes in the office can eat more foods containing carotene. It can refer to this section of diet eye care, what is good for eye fatigue? This section will definitely help you. What we recommend here is leeks. Leek is rich in carotenoids, vitamins B, C, for the reduction of dry eyes and other symptoms have a very good effect. From another perspective, the content of oxalic acid in leeks is also relatively low, so calcium and iron ions in leeks are easier to absorb than
8, eggs
Eat more eggs, good for the eyes. We introduced in the first article that lutein and zeaxanthin have a considerable effect on the macular area of ​​the eye. The 1.5 vision restoration device suggests that the egg yolk also contains the above two elements. To add, the above-mentioned absorption of harmful light, most of them refer to ultraviolet light.
9, leeks
Leeks are called spring vegetables, and they are also known as wild herbs, vegetables, nursery herbs, and cabbages. They grow in fields, roadsides, and courtyards. They have the effects of heat-quenching, blood-clearing, eyesight, and diuretic swelling. Leek contains a lot of carotene, B vitamins and vitamin C, calcium and iron content is also high.
White-collar office workers are prone to dry eye disease. Leeks are rich in carotenoids. Eating leeks can prevent dry eyes and reduce dryness and discomfort.
10, sweet potato
When people reach a certain age, their eyes will be prone to fatigue, sometimes they will feel pain, eyes will not open, and vision will decline. Failure of the eye is a sign of internal organs, especially liver and kidney decline and aging.
In order to enhance the liver and kidneys and function, in addition to the prevention of excessive drinking and excessive fatigue, it can also be solved by ingesting beneficial foods.
Sweet potato has the function of "repairing and replenishing qi", which can improve the function of the digestive organs, nourish the liver and kidney, and restore the body's weakness. Sweet potatoes can also be effective in treating hepatitis and jaundice. According to nutritional analysis, sweet potatoes are rich in dietary fiber, vitamins, and minerals.
11, corn
Due to aging, macular degeneration, loss of vision, and even blindness occur when the fat in the macula is oxidized and damaged. Lutein and zeaxanthin, on the other hand, can absorb harmful light entering the eyeballs and maintain the health of the macula with its powerful anti-oxidant effect.
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