In the late spring, the climate gradually changed from warm to hot, heralding the approach of summer. Therefore, in the diet should follow the changes in temperature, the right bias toward low salt, low fat, low sugar, low cholesterol and low irritation. Living House specializes in launching a series of “Chinese Traditional Twenty-seven Solar-control Health Preservation Series†topics to help you compile tedious health knowledge, allow you to scientifically condition your body, prevent diseases, and live healthily and happily every day.
Spring is the season of Vientiane. At this point, what nutrients should be taken and how to adjust the diet? The following seven specific precautions were carefully arranged for your reference.
1, nutritional balance
From a diet science point of view, the emphasis in the spring is on maintaining relative proportions of protein, carbohydrates, vitamins, and minerals, preventing overeating, overeating, and avoiding liver dysfunction and abnormal bile secretion.
2, Liver
According to the view of traditional Chinese medicine, raising Yang weight in the spring is nourishing the liver. People with hypertension and coronary heart disease should pay attention to Yangyang in the spring. In the spring season, bacteria and viruses proliferate. The liver has the functions of detoxification and detoxification. The burden is heaviest. Moreover, due to the rising of people's liver qi, it can also cause the relapse of the old ones. For example, if the fire increases in the spring, the weak lung yin will become more empty, so the tuberculosis The sick will take advantage of it. At the same time, if the health is not properly maintained in the spring, it is easy to hurt the liver. In order to adapt to changes in the climate of the season and maintain human health, it is important to pay attention to liver-protection in diet conditioning.
3, Yang Yang
"Huangdi Neijing" proposes "Spring and Summer tonic," and it is better to eat more foods that are warm and replenishing yang so that the body's yang can be enriched and resist evil invasion. On the other hand, since the kidney yang is the root of the body's yang, it is important to maintain yang in the diet. Diet should eat something to supplement kidney yang, onion, garlic, wolfberry, etc. are all Yang Yang Jiapin.
4, less sweet and sour
The famous doctor of the Tang Dynasty Sun Simiao said: “In the spring, we should save the acid and increase the luster to raise our temper.†When the liver is in the spring, the liver qi will affect the spleen, so the spring is prone to weak spleen and stomach; eat more sour foods, meeting
Liver function hemiplegia, so the spring diet nursed back to health, should choose Xin, Gan products, such as red dates, honey, etc., avoid sour.
5, light
At this point, the diet should be dull, the diet should be warm, avoid cold. Should eat less fat and other high-fat foods, because greasy foods are easy to produce satiety, the body will also produce fatigue. People with cold stomach can often eat ginger to keep warm and warm stomach; people with asthma can take ginger honey water to moisten dryness and asthma; people with chronic bronchitis should fast or eat spicy food.
6, drink plenty of water
Drinking water can increase the circulating blood volume, which is beneficial to the excretion of liver and metabolic waste, and can reduce the damage of liver to poison. In addition, replenishing water is also conducive to glandular secretion, especially the secretion of bile and other digestive juices. In spring, the rich aroma of flower tea can help spread the winter cold accumulated in the body and promote the growth of human yang, stagnation and evacuation. The right amount of tea, but also refreshed, but in the spring is not appropriate cold drink.
7, eat more vegetables
After winter, most people will experience inadequacy of vitamins, inorganic salts, and trace elements. For example, people often have stomatitis, angular cheilitis, glossitis, night blindness, and certain skin diseases in the spring. Therefore, with the arrival of spring and the large number of fresh vegetables on the market, people must eat more fresh vegetables in order to have a balanced diet and good health.
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