Several teeth foods healthy teeth eat out
Protect teeth, should start from life, develop good habits. This article will recommend several tooth-friendly foods for you to teach you how to eat healthy teeth. High-fiber foods, onion garlic, honey, lactic acid beverages are all good helpers for your teeth.
A white and strong tooth not only adds a little charm to you, but also helps your health. Protect teeth, should start from life, develop good habits. This article will recommend several tooth-friendly foods for you to teach you how to eat healthy teeth.
Eat more high fiber foods
In daily meals, selecting foods with appropriate hardness, rough and rich fiber, and chewing on food slowly will not only facilitate the absorption of nutrients and promote facial muscles, but also help to clean teeth and maintain the health of the teeth. This type of food is recommended for nutritious, low-calorie, whole-grain breads.
Honey Mouthguard
Studies have shown that the sugar in honey contributes to the formation of bacteria, and the traditional argument that causes dental caries is incorrect. Honey contains an enzyme that produces an oxidizing water, a major ingredient that inhibits bacterial activity that damages teeth and causes dental caries. However, there are many types of honey, and the antibacterial ability of various honeys varies greatly, with some differences being more than 100 times.
Honey can not only inhibit the growth of bacteria that cause dental caries, but also reduce the amount of acids. This will prevent bacteria from producing glucan. Dextran is a polysaccharide produced by bacteria that can adhere to the surface of the teeth and form plaques that destroy the tooth enamel over time. This plate-like material destroys the tissue on the surface of the tooth and can easily cause loosening and shedding of the tooth.
Lactic acid drinks have protective effect
Researchers say that yoghurt and lactic acid beverages have the effect of protecting teeth, but research has not found that milk and cheese have the same effect.
Periodontal disease is a chronic bacterial disease that has a great deal to do with adult gingival recession and loosening of teeth. In addition to regular brushing and flossing, effective measures to prevent periodontal disease are limited.
Early studies found that the incidence of periodontal disease was relatively small in people with high intake of dairy products, but it was unclear what milk products were most effective.
In the new study, 942 men and women aged 40 to 79 years old were investigated. The relationship between the severity of periodontal disease and milk, cheese, and lactic acid foods was investigated. As a result, it was found that the intake of human lactic acid foods with frequent periodontal disease was significantly lower than the number of people with less frequent occurrence of the disease. Compared to people who do not eat lactic acid foods, people who consume more than 55 grams of yogurt or lactic acid drink per day have significantly less severe periodontal disease.
The researchers pointed out that the reason why yogurt can prevent periodontal disease, in which the early effects of lactic acid bacteria have a tremendous effect.
Eat more garlic onion
Killing the bacteria in your mouth is critical to protecting your teeth. All onions and garlic can play a bactericidal effect. However, the taste of garlic and shallots makes many women feel disgusted. However, using some supplementary foods and eating together to “borrow†will be more acceptable.
Here, we recommend a "smooth tooth sandwich": place salmon, mustard, cheese, and onions together. Among them, mustard and onions are recognized as bactericidal foods. The phytoalexins contained in them have killing and inhibiting effects against Staphylococcus aureus, Streptococcus, and Salmonella. Furthermore, the sulfur compounds on onions are very destructive to Proteus. . At the same time, salmon, as a deep-sea product, is rich in calcium and phosphorus. This is the two basic elements that make up a healthy tooth, and its flesh is soft. Compared to beef and chicken, it also has less damage to teeth. Finally, cheese is an indispensable traditional protagonist of sandwiches, and its ability to protect teeth cannot be underestimated. According to research by British scientists, the calcium and phosphate contained in cheese can balance the pH value in the mouth and avoid the acidic environment of the mouth. And regular consumption of cheese can increase tooth surface calcium, help to strengthen and rebuild tannins.
For example, onions and mustard are like facial cleansers. They clean teeth and bacteria in the oral cavity. Salmon is like lotion. It makes calcium and phosphorus in the teeth and protects it lightly. Cheese is a mask and it is in the teeth. The protective film formed on the surface can protect the teeth again while nourishing.
In addition, strawberries, apples, fungi, milk and green tea can all be strong and whiten teeth from different angles. Therefore, "guard tooth sandwich" is just one method. You can mix and match some foods that have a protective effect on your teeth according to your preferences, and you can make one that you like to eat.
Preservation tubes are swabs with disposable virus sampling tubes to collect DNA tests for disposable nasal flocking sterile medical transport.
swabs with disposable virus sampling tubes , to collect DNA tests for disposable nasal flocking sterile medical transport.
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