Snow health mutton stew radish can prevent fire
As the saying goes: “The cold dew is not cold, the frost-fall has changed; the October of the winter and the Xiaoxue River have been sealedâ€, which vividly expresses the characteristics of the “small snow†solar terms. In this season, which indicates that the winter season is already within reach, the public should pay attention to health care from all aspects of diet and daily life. Chills can eat mutton, jujube cold, the elderly should pay attention to keep warm, prevent cardiovascular accidents, and at the same time should be mainly in peace.
Cold-blooded people eat red dates
This Friday will usher in the second solar term in winter solar terms - "little snow." During the “Little Snow†season, when the northwest wind blows, the temperature will also drop significantly. Therefore, the citizens gradually start to add thick coats and pay attention to keep warm and keep warm. The Siouxians who pay attention to fortune will also start to regulate their bodies from the diet. Traditional Chinese medicine believes that skin shrinkage and metabolism decline in winter. Therefore, extra attention must be paid to supplements and diets. Today, people are no longer simply supplementing when tonic, but should be “tuned†according to the type of their own physical fitness, because not all foods with high nutritional value are suitable for themselves, blind eating, but will cause discomfort.
For example, the temperature will gradually decline after “Little Snow†and in the face of ever-lower temperatures, some chill-chilling citizens are beginning to worry again. People with insufficient blood are prone to cold in the winter. Therefore, for these people, it may be possible to increase the energy of the body through dietary conditioning and eat more yang-boosting foods such as lamb, beef, and red dates. In addition to being cold, there are still some people who have dry mouth, dry throat, and hot face in the winter. These people should pay attention to eating less mutton, beef, and other yang foods, such as: Eat some fungus, mulberry, lily, black bones, etc., is a good choice for this group of people. However, it should be emphasized that no matter whether it is medicine supplement or food supplement, it should not be blind, and should not follow the flow of people. Under the condition of fully understanding its own situation, we should choose the right food.
Lamb stew with radish prevents internal fire
Recently, Xiao Wang, who is less than 30 years old, is very annoyed: not only does my acne flare up on my face, but also my mouth ulcers are very serious. In fact, these are the manifestations of the inability of the body's heat to be emitted and the internal fire to flourish.
The weather is gradually cold, people like to eat hot food to keep the body warm, and some young people especially like to eat spicy food, but the spicy food is easy to contribute to the inner fire, the face is prone to acne, mouth in this season It is not difficult to explain the frequent occurrence of ulcers. In addition, in some closed office buildings, the warm air system will gradually be turned on. For office owners in the office buildings, it will be easy to feel dry in the environment. It seems that the body will be dry. There is a feeling of "burning out".
For both cases, nutrition experts suggest that white radishes can be consumed in the diet. As the saying goes: "Winter radish race ginseng." Chinese medicine believes that eating white radish in the winter can help strengthen the spleen and stomach, supplement Qi essence, prevent diseases, and promote health. Regular consumption can help people get angry because of excessive intake of meat, and it can also promote gastrointestinal motility. For example: The mutton and white radish soup together, is a traditional recipe for people in winter, lamb radish soup can not only nourish the body, but also make the body warm. In addition, in addition to drinking more water on weekdays, eating more fruit is also very important. You can also eat some light fruits. For example: raw pear can be dry, inexpensive, for the ease of dry throat, dry lips, thirst, cough without sputum, dry skin and so have a good effect. Pears can be eaten raw, or they can be eaten by adding some sugar and stew; Kiwifruit contains a lot of vitamins, especially vitamin C, which can not only clear away heat and thirst, but also regulate body functions, enhance resistance, prevent colds, and can also improve lungs. Qingchang intestines, stomach and spleen, increase the body's digestive function; grapefruit can reduce the fire, inhibit mouth ulcers, but also refreshing taste, pleasant fragrance. Because of its large size and easy storage, it is also a good choice in winter.
Low mood can be more sun
With the arrival of winter, some people began to feel depressed. The working hours that were supposed to be full of spirit always felt that the head was drowsy, began to become drowsy, depressed, and had a negative impact on life and work. In winter, people are prone to low mood, which is related to the sunshine conditions and the adjustment of the body's function in the winter's unique climate. Studies have found that with the arrival of winter, daylight hours in the daytime have become shorter and shorter, and the shortening of the light time may affect the human emotions. In addition, the gradual cold winter will also keep the metabolic function in a suppressed state, which will cause the phenomenon of emotional disorder and the like to a certain extent.
In the winter, it is better for the public to exercise more, regulate the blood supply of oxygen to the brain and heart through exercise, and keep the body in an active state of full energy. It is best to exercise in the presence of sunlight to increase the duration of human body light in winter. Older people should exercise peace and do not exercise as vigorously as young people. The principle of choosing exercise for the elderly should be based on the principle that "the breath does not breathe, the heart does not jump," because strenuous exercise will adversely affect the heart and lungs. In fact, the effect of exercise on physical health does not lie in the size of an exercise. The key is also to maintain it.
In addition to exercise, it can also be adjusted by diet. For example: eat some beef, mutton, and other high-calorie, blood brain food, or eat more fresh vegetables and fruits rich in vitamin C and beans, animal offal, etc., these foods have a certain impact on the regulation of brain function and mood . Of course, we must also adjust our mentality at ordinary times, participate in various social activities, and listen to music to regulate emotions.
Sudden drop in temperature to prevent cardiovascular accidents
For the elderly, the cold weather after the light snow will cause the peripheral blood vessels to contract, so that the peripheral resistance increases, so the blood pressure will also be relatively high. Indeed, winter is a period of high incidence of cardiovascular disease, such as: myocardial infarction is the high incidence of winter, some elderly due to lack of warmth caused by cold air stimulation after vasoconstriction, myocardial ischemia and hypoxia, easy to induce angina. If you do not take timely measures, myocardial infarction may occur in severe cases.
In addition, it is also prone to stroke during the winter. This is because the elderly are often accompanied by high blood pressure. Once a cold weather occurs, the body's adaptability is poor, and blood pressure rises. At this time, it is prone to stroke. For the elderly, as the age increases, the physiological adjustment function gradually decreases, and the resistance is not as good as before. Therefore, after the “little snow†is passed, it is recommended not to be exposed to the cold outside environment for a long time. Prof. Yang Xiangjun, director of the Department of Cardiology at Su Dayi Hospital, suggested that the temperature in the home must be controlled and not too warm. The overheated indoor environment easily makes the skin sweaty glands open in order to dissipate heat. If you go out at this time, the temperature difference between the room and the outside is large. In case of cold air attack, it is easy to exogenously cold, cold and easy to cause complications such as asthma and chronic bronchitis. Moderate warmth is particularly important after "Little Snow".
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