Spring is the most active period of metabolism, and it is the basis of healthy throughout the year. If you do not pay attention to some health taboos, you will drag the health foundation and let the disease take advantage of it. What do you need to pay attention to in the spring health care?
As the weather gets warmer day by day, we welcome the flourishing spring. The spring vitality is the most active period of human body function and metabolism. If the health care of the whole year is compared to building a house, then spring health is equivalent to playing the foundation.
Although we can casually say a few words such as “Spring and Autumn and Frozen,†and other health tips, we can know little about health taboos at this time. Once there is no solid foundation for negligence, there is no guarantee of the firmness of the "building" of the body. Spring health remember to do these eight things.
A bogey on the use of detoxification pills.
"When I first arrived in the spring, my mouth ulcers did not stop. I didn't eat Niuhuang Jiedu Pills!" Miss Liu grumbled. In fact, in the eyes of experts, the use of fire-suppression drugs indiscriminately on a fire is the biggest taboo for “extinguishing fireâ€.
Expert Weapons: Chunzhushengfa, dry is a major feature, many people will appear dry mouth, dry stool and other "fire" symptoms. Traditional Chinese medicine divides “to get angry†into real fire and false fire, and it is necessary to extinguish fire according to “fireâ€.
For example, Niuhuang Jiedu Pill is useful for reducing the real fire, which is accompanied by the symptoms of dry stools, but it is not effective for the upper extremity caused by deficiency of spleen and stomach. Prevention of fire should be done daily to eat more fruits and vegetables, drink plenty of water, regular defecation, etc., can also drink chrysanthemum tea, honeysuckle tea.
Second bogey "spring tricks" improper.
Many people know that it is cold and cold in spring, but there are two extremes when it comes to doing it: young people rely on firepower to build a long-sleeved shirt and single shoes; the elderly and children are easy to oversell and sweat. "Don't stubbornly" don't undress.
Expert Weapons: "Chun Chun" has three major points:
First, don't rush to "change seasons." Do not rush to close winter clothes, wait for the temperature to stabilize and then change seasons;
Second, increase or decrease clothes at any time. In spring, the climate change is abnormal, and the temperature difference between morning and evening changes greatly. You can bring your clothes to your spare and take a small blanket at night to avoid cold damage and yang;
Third, don't sweat. Overdose can also lead to colds and decreased resistance.
Three bogeys one to commit "spring storm" to sleep.
In the warm sunshine of spring, the blood vessels of the human body expand, and the blood flow speeds up, which easily leads to hypoxia in the brain, which in turn provokes the “sleepy wormâ€. However, sleeping hard and sleepy is not good for health. Sleeping too long will further reduce blood flow to the brain and inhibit the excitement of the cerebral cortex. The more you sleep, the less you wake up and the more you are tired.
Expert Weapons: To solve the spring storm, we must seize two golden time points: First, after getting up; Second, after lunch. "Yellow Emperor's Internal Classic" mentioned: "Get up early in the night." In other words, you can sleep in the spring (later 11 o'clock), but get up early (early 6:30) to respond to the growth of human yang.
After you get up, you can stretch your back and do a dry-cleansing face to massage the temples and Yongquan. Walking can be done after lunch, walking in the sun for about 30 minutes, and then a nap of no more than 30 minutes.
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