Summer dampness should eat 13 kinds of food

Summer moisture is heavy, and dampness should eat 13 kinds of foods. It is rainy and wet in summer and the body is very wet. It can make people feel sleepy, have heavy limbs, no appetite, skin eczema, and even gastroenteritis. So how do you get rid of body moisture? Chinese medicine practitioners believe that they should not eat foods with dampness and health benefits. The following are some foods suggested by Chinese medicine suggest that you eat, follow Xiaobian together to find out about it!

Onion

With stomach gas, phlegm dampness, detoxification and insecticidal effects, apply to chest tightness, cough, urination and other unfavorable conditions.

2, cress

It has the effect of clearing away heat and water, and it is suitable for urinary diarrhea, urinary bleeding, and vaginal discharge.

3, corn

It has the effect of adjusting the appetizing, reducing turbid diuresis and the like, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, and loss of appetite embolism.

4, melon

There are heat and water, swelling and detoxification, Sheng Jin Chufan and other effects, apply to hot summer, polydipsia, edema, urination, Diabetes cited drinking and water bloated asthma and other symptoms.

5, lentils

With spleen and in, eliminate summer heat and other effects, apply to Shushi vomiting and diarrhea, spleen vomiting, eat less loose stools, diarrhea edema, Chibai vaginal discharge and other diseases.

6, salmon

Spleen dampness effect, suitable for spleen deficiency, weakness, fatigue, diabetes, drinking, edema, urination and other diseases.

7, purslane

With heat and dampness, scattered blood swelling and other effects for acute enteritis, dysentery, hematuria, urinary hot shower, jaundice, gingivitis and other diseases.

8, rice

Glutinous rice is a good food to clear the body of wet poison, but also has anti-cancer effect. In the midsummer, when the rain is thick and dry, the air is wet and sticky, and many people will be “injured.” At this time, eating glutinous rice porridge can play the role of curing dampness, benefiting the stomach, eliminating edema, and strengthening the spleen and stomach.

9, fungus

Fungus sweet, flat, to the stomach, large intestine; with Qi, lungs, Bunao, light body, cooling blood and other effects; fungus has a "blood scavenger," said in the summer to eat more black fungus, on the one hand Conducive to detoxification, on the other hand, there is the effect of cooling blood and increasing appetite.

10, salmon

The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.

11, duck

During the four seasons, duck meat is particularly suitable for summer consumption. As the saying goes, “Drink bitter summer eats duck more.” Duck meat is rich in protein and other nutrients that the human body desperately needs in the summer, and it can prevent diseases. All those who have hot body are suitable for duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial.

12, cucumber

The most important effect on the human body in the summer is Shushi, which causes the pores to open, excessive sweating, and qi deficiency. It can also cause spleen and stomach dysfunction and indigestion. Appropriate intake of cold vegetables is beneficial to thirst, Zhufan Jieshu, heat and diarrhea, detoxification. Cucumber is the representative of cold vegetables. It has high water content, and has the characteristics of high potassium and low sodium. It is suitable for people to add water and lose inorganic salts after sweating in summer.

13, watermelon

There has been a saying in our country’s civil society: “Hot days to eat watermelon, do not pay attention to drugs.” Watermelon cold, sweet, heart, stomach, bladder, with heat and heat, heat, thirst, diuretic Chufan effect, often eat watermelon Can clear fire and heat.

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