Summer sun exposure 5 summer sunscreen
In addition to applying sunscreen, summer sunscreens also eat more sunscreen. What sunscreen do you eat in summer? Next, let's see which foods have sun protection.
5 kinds of summer essential sunscreen foods:
1. Nuts
For the skin, the oil that is eaten may be either "angel" or "devil". The key is to see what kind of oil you eat. The vegetable oils in nuts are mostly rich in Vitamin E, which can help antioxidants and eliminate free radicals. In addition, if you usually eat white rice, white bread, it is recommended to abandon them, change to eat whole grain! Because "the more you eat, the finer your skin."
2, green tea
Studies have pointed out that drinking green tea or using skin care products containing green tea ingredients can reduce sunburn caused by sunburn, loose and rough peroxide by about 1/3. Generally healthy people drink tea health, 2-4 cups a day is more appropriate, but also different types of tea for drinking.
3, soy products
Soybean isoflavone is a phytoestrogenic hormone. It also has antioxidant capacity and is an indispensable food for women to maintain their shiny and delicate skin. Soybean products, tofu, soy milk (recommended not to put sugar) is a better choice, and other processed soy products, such as dried beans and soy beans, heat is much higher than the average tofu. 100 grams of traditional tofu calories is about 50-88 calories, but Japanese-style fried soybeans contain 385 calories, and it is best not to eat more.
4, tomato
Tomatoes are good sunscreens because tomatoes contain lycopene which is a good antioxidant. According to relevant data, the average daily intake of 16 mg of lycopene reduces the risk of sunburn by 40%.
5, carrots
Carrot contains a lot of carotene beta, it can block the sun's ultraviolet rays, is a good sunscreen food.
Sun repair coup:
1, to pay attention to the time and manner of repair: The repair process is generally the end of the work day, at home after the night to add in the basic care steps. If the condition of sunburn on the skin is very serious, it is recommended to go to the hospital for treatment. After the sun has appeared, the skin appears a slight redness and peeling state. You can carry a bottle of spray on your face to do immediate relief. Just the sun, the possibility of sunburn, you need to follow the repair procedures below.
2, the whole set of products are replaced with soothing categories: summer after the sun is more sensitive to sensitive skin types, you can use a set of soothing skin care products before the summer arrives, so that after the skin is not easy to suffer more stimulation, but Can get care in time.
3, can not choose a single product can choose herbs as the main ingredient: If the soothing spray or facial mask is not allowed to use which one, you can try the skin near the chin to the neck. In addition, many herbs naturally have less soothing and irritating properties, so you can try to use these products when you are not sure.
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