The effect and function of celery
The effect and function of celery
Promote appetite, clear the bowel, reduce blood pressure, promote blood circulation, brain, Pinggan heat, expelling wind and dampness. For hypertension, dizziness, headache, red face, blood, phlegm embolism.
According to the US Department of Agriculture's National Nutrition Database, 10 celery contains 4 kcal calories, 0.3 g protein, 0.1 g fat, 0.6 g carbohydrate, 0.3 g dietary fiber, and 0.1 g sugar. The same amount of celery can also provide 205% of the daily vitamin K required by the body and 17% of vitamin A. More importantly, celery has the following health benefits:
prevent cancer. Myricetin is a flavonol found in celery and it has been shown to have a chemopreventive effect on skin cancer. In addition, celery contains a large amount of chlorophyll, which can effectively block the carcinogenic effects of heterocyclic amines; heterocyclic amines are mostly produced during high-temperature barbecued foods. If you like to eat grilled food, add celery.
Anti-inflammatory and lipid-lowering. Animal experiments show that myricetin can reduce blood glucose levels and insulin resistance, and has anti-inflammatory and anti-hyperlipidemic effects.
Improve bone health. Having sufficient vitamin K (the amount provided by 10 celery) can increase the body's absorption of calcium and reduce the amount of calcium excretion in the urine.
The nutritional value of celery
iron
The high iron content of celery can supplement women's menstrual blood loss. The food can avoid the skin pale, dry, look no color, and can make the eyes look good, dark hair.
Calcium
On the one hand, celery contains a lot of calcium, which can make up "foot bone strength".
Copper element
Celery also contains copper that is good for vitiligo.
Calcium phosphate
Due to the high calcium and phosphorus content of celery, it has a certain degree of sedation and protection of blood vessels, and it can also enhance bone growth.
Zinc
Celery contains zinc and is a sexual food that promotes sexual arousal. Westerners call it "couple food," and have been classified as fast by ancient Greek monks. A Thai study found that eating celery can reduce the number of male sperm and may help with contraception.
Mannitol
The celery leaf stem contains volatile mannitol, which is uniquely aromatic, can enhance appetite, and has a health-care effect.
Taboo crowd
Deficiency of spleen and stomach, unsteadiness of intestinal slip, and low blood pressure are not allowed. Men in marriage and marriage should eat less celery.
people suitble
suitable for majority of the people.
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