The effect and role of vegetable heart and nutritional value
The vegetable heart, also known as the vegetable dish, is one of the common vegetables in the south. The vegetable heart originated in southern China and is a specialty vegetable in Guangdong, China. The Chinese cabbage is derived from long-term selection, cultivation and domestication of Chinese cabbage varieties. Now it is mainly distributed in Guangdong, Guangxi, Fujian, Taiwan, Hong Kong and Macao. The vegetable heart can be sown all year round, and it is introduced and cultivated all over the world.
The nutrient content per 100 grams of vegetable heart is as follows:
Heat (kcal) 14.00
Carbohydrates (g) 2.40
Carotene (micrograms) 30.00
Fat (g) 0.20
Protein (g) 1.10
Cellulose (g) 0.50
Vitamin A (micrograms) 5.00
Vitamin C (Milligrams) 2.00
Vitamin E (mg) 0.86
Thiamine (mg) 0.02
Riboflavin (mg) 0.02
Niacin (mg) 0.60
Potassium (mg) 104.00
Magnesium (mg) 21.00
Calcium (mg) 48.00
Iron (mg) 1.60
Zinc (mg) 0.36
Copper (mg) 0.04
Manganese (mg) 0.07
Phosphorus (mg) 38.00
Sodium (mg) 43.10
Selenium (micrograms) 1.27
The vegetable heart is rich in nutrients, delicious in flavor, and can be fried or boiled. It is one of the popular vegetables. The nutrient-rich effects of the vegetable heart are many:
1. The vegetable heart helps clear away heat and detoxify
Chinese medicine believes that the food is cool and hearty, helps clear away heat and detoxification, and reduces blood swelling.
2. The vegetable heart helps to lower cholesterol
Cucumber rich in vitamin C helps reduce cholesterol and lower blood pressure.
3. Caixin helps prevent anemia
Calcium, iron, vitamin A and other nutrients contained in the heart of the dish help to enhance immunity and help prevent iron deficiency anemia.
4. The vegetable heart is helpful for maternal postpartum recovery
The vegetable heart is rich in nutrients and it is one of the ideal vegetables for postpartum recovery and nutritional supplementation.
5. Cabbage helps to relieve mastitis
Sausage can relieve women's mastitis. The leaves of the roasted Chinese cabbage are applied on the outside and can be used to treat women with mastitis. In addition, it is also possible to take the leaves of the cabbage heart and stew it with warm water.
How to choose a vegetable heart?
The most important thing is to eat tender green vegetables, the best choice is to take the cabbage when the heart is best to take some flowers, but if the flowers on the top of the cabbage has been in full bloom, which means that it has become old, this kind of food to eat up with scum. In addition, the bursting of the stem of the flowering cabbage shows that the water is sufficient. When buying, you should pay attention to whether the body is relatively soft, and the soft body indicates that the vegetable heart is tender. When choosing a vegetable heart, it's best not to be too thick and not too long. If you don't trust, it's a good idea to secretly use your nails.
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