The effect of vinegar

As a vinegar in one of the kitchen condiments, I believe everyone is familiar with it. Vinegar itself is rich in nutrients, it contains inorganic salts such as potassium, calcium, sodium, etc. It also contains amino acids, acetic acid and other organic acids. It has the effect of refreshing and smelling when cooking dishes. In addition to cooking seasonings, what effect does vinegar have?

1. Vinegar has a cosmetic effect. Applying a proper amount of vinegar can prevent acne, reduce wrinkles, and make the skin smooth.

2. Vinegar has a hair care effect. Wash your hair with a little vinegar can suppress dandruff, while having black hair and bright hair.

3. Vinegar has preventive health effects. It contains acid, appetizers, helps digestion, can consume fat and promote metabolism. It also has antibacterial and bactericidal effects and can improve human immunity.

4. Vinegar can soften blood vessels and lower cholesterol, which is a good prescription for health care for the elderly.

5. You can eliminate fatigue by using a small amount of vinegar to soak your feet.

6. Drink cold water with vinegar before sleeping can promote sleep and improve sleep quality.