Cabbage, also known as cabbage, is also known as cabbage or cabbage, also known as lotus white, which is a variant of cabbage and cultivated throughout China. Cabbage is one of the major vegetable varieties because it is fragrant and crispy and can be eaten in all seasons.
The effectiveness and role of cabbage
1. Anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower. The nutritional value of cabbage is similar to that of Chinese cabbage, and the content of vitamin C is also about twice as high.
2, cabbage is rich in folic acid, which is an advantage of cabbage vegetables, so pregnant women and anemia patients should eat more cabbage.
3, cabbage is also an important beauty product. Cabbage can improve human immunity, prevent colds, and protect the quality of life of cancer patients. In the anti-cancer vegetables, cabbage ranked fifth.
4, fresh cabbage contains phytoalexin, antibacterial and anti-inflammatory effects, sore throat, trauma, swelling, mosquito bite, stomach pain, toothache have a certain effect.
5, cabbage contains some kind of ulcer healing factor, has a good therapeutic effect on ulcers, can accelerate wound healing, is an effective food for patients with gastric ulcer. Eat cabbage, but also increase appetite, promote digestion, prevent constipation.
6. Cabbage is also an ideal food for people with diabetes and obesity. Cabbage and other mustard vegetables contain a small amount of substances that cause goitre, which can interfere with the use of iodine by the thyroid gland. When the body compensates, it enlarges the thyroid gland and forms a goiter. The goitre effect of cabbage can be eliminated with a large amount of dietary iodine, such as iodized salt, marine fish, seaweed and seafood to supplement iodine.
Purchase method and preservation method
The high-quality cabbage is very hard and strong, and it has a lot of weight on the hands. The outside leaves are green and shiny and fresh. However, the fresh cabbage in the spring has some looseness, and it is necessary to choose a soft and soft one. Insect bites, yellow leaves, cracked head and rot are all common shortcomings of cabbage and can be easily noticed. Avoid any serious damage to cabbage as described above. If you buy cut cabbage easily deteriorated from the knife edge, so it is best to buy a complete cabbage, from the outer layer in order to eat it will be stored for a long time. The skin can be easily peeled off with a knife from the root of the cabbage to the cutting of the vegetable core. In order to prevent deterioration, it can be wrapped in plastic wrap and stored in the refrigerator.
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