The nutritional value of cabbage
Cabbage is rich in nutrients, except for sugars, fats, proteins, crude fiber, calcium, phosphorus, iron, carotene, thiamine, and niacin, it is also rich in vitamins. Its content of vitamin C and riboflavin is higher than that of apples. The pears were 5 times and 4 times higher than the pears respectively; the trace element zinc was higher than meat and contained molybdenum that could inhibit the absorption of nitrite amines. Vitamin C, which can increase the body's resistance to infection, is used for the prevention and treatment of scurvy, gum bleeding, and various acute and chronic infectious diseases. The cellulose contained in cabbage can enhance gastrointestinal motility, reduce the retention time of feces in the body, help digestion and excretion, thereby reducing the burden on liver and kidney and preventing the occurrence of multiple stomach diseases.
The pectin contained in cabbage can help the body eliminate excess cholesterol. The main Chinese cabbage still contains trace amounts of molybdenum, which can inhibit the production and absorption of nitrite in the human body and play a role in preventing cancer. In addition, the cabbage itself contains very little heat and does not cause heat storage. Cabbage contains very little sodium and does not allow the body to save excess water, which can reduce the burden on the heart. Elderly people and obese people can eat more cabbage can lose weight. Chinese medicine believes that it is slightly cold and non-toxic. It has nourishing the stomach, nourishing the body, relieving the thirst, diuretic laxatives, clearing away heat and detoxifying the body, and providing cool, reducing, and compensating benefits. Can be used to cure colds, fever, thirst, bronchitis, cough, food product, constipation, urination, frostbite and so on. In short, cabbage is a good medicine for supplementing nutrition, purifying the blood, clearing the stomach, preventing diseases, promoting metabolism, and benefiting human health. The general population is suitable for consumption, 100 grams each time.
Chinese medicine believes that the Chinese cabbage is slightly sweet, has the functions of nourishing the stomach, eliminating cravings, thirst-quenching, diuretic laxatives, detoxification, and other functions. It is a good vegetable that supplements nutrition, purifies the blood, clears the stomach, prevents diseases, and promotes metabolism, and is suitable for general consumption. Folks are said to have "fish fire, meat oysters, cabbage tofu safe and safe".
Cabbage is rich in water content, up to 95%. Dry weather in winter, eat more cabbage, can play a good role in Ziyin Runzao, skin care beauty. Chinese cabbage is rich in vitamins. Eating Chinese cabbage can play an anti-oxidant and anti-aging effect. Cabbage is also rich in calcium, zinc, selenium and other minerals. Its dietary fiber is also very rich, eat can play a role in laxative, promote detoxification, have a good effect on the prevention of colorectal cancer.
In addition to its rich nutrition, Chinese cabbage has high medicinal value. Cabbage is slightly cold, there is heat Chufan, diuretic laxative, Yangwei Shengjin achievements. Indications of lung and stomach, fever, upset thirst, urination, constipation, erysipelas, acne.
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