There is a good recipe for kidney tonic in autumn
Autumn is a good time for kidneys. The weather is getting cooler. Everything in the world changes from "growth" to "collection." After a hot summer, the man consumes a large amount of kidneys. In the autumn, men are more prone to problems of decreased kidney strength, energy, and resistance. Therefore, it is necessary to supplement the kidney at this time, and the simplest and most practical way to supplement kidney is through diet.
Because people's age, gender, occupation, etc. are very different, when selecting a kidney-buying regimen in the autumn, it should be different from person to person. According to different physical conditions, it must be targeted and must not be blind. Such as the performance of the whole body is afraid of the cold, the summer does not like blowing air conditioning, eating or drinking cool things will always feel uncomfortable, easy to loose stools, urine clear color and a large number of symptoms such as people belong to yang deficiency, kidney should be kidney yang Mainly, usually can eat more lamb, dog meat, beef, leek, walnuts, ginger and other warm-yang products, Eat pears, watermelons, oysters and other cold cold food, drink less green tea; for the performance of dry mouth, dry hands and feet People who suffer from symptoms of yin deficiency, such as fever and nighttime sweating, should eat more food that stimulates yin and nourishing yin, such as glutinous rice, buckwheat, pork, yellow croaker, sea cucumber, and rabbit meat; moderate amounts of fresh vegetables, fruits, or vitamins are appropriate. Foods such as cabbage, tomato, spinach, cucumber, bitter gourd, gourd, grape, pear, peach, watermelon black sesame, etc.; eat less fried, stir-fried and spicy food, such as pepper, ginger and so on. For people who are afraid of the cold and heat, the kidneys should be supplemented with yin and yang, neither overheat nor cool. The following will introduce two types of yin and yang supplements for most people to eat.
Kidney diet 6 classic recipes
Bushen Zhuanggu Fang: It is used to cause weakness in the waist and knees caused by kidney yang deficiency, weakness in the lower extremities, dizziness, dizziness, hand, foot and foot temperature.
Practice: 500 grams of pork or sheep bone cavity, slow fire Dunshu, Cordyceps 20 grams to ash residue, rinsing clean water, add longan 50 grams, simmer a total of stew, Zhuojia seasoning can be.
Brain brain side: due to deficiency of kidney essence caused by brain filling, forgetfulness, forgetfulness, dizziness, tinnitus and other symptoms.
Practice: 300 grams of walnuts, 200 grams of wolfberry fruit, Ligustrum lucidum 200 grams, 200 grams of fried lotus seeds, fried jujube 50 grams, bottling or cans, add low-alcohol wine, wine should be more than about 3 cm of Chinese medicine, stirring every day Once, after half a month, add in honey and drink it in appropriate amounts every day.
Bushen Zhuang Yao Fang: For kidney deficiency due to kidney deficiency or congenital deficiency caused by Yaoxisuanruan, lower limb weakness, nocturnal emission, premature ejaculation, dizziness, forgetfulness and other symptoms.
Practice: 500 grams of mutton soup to rotten meat, add 500 grams of yam cut into pieces, wolfberry fruit 100 grams, simmer for half an hour, Zhuojia seasoning can be.
Kidney strengthening body side: for weak spleen and kidney caused by Yaoxisuanruan, dizziness, tinnitus, Nagu not fragrant, or chemotherapy and chemotherapy caused by dark complexion, fatigue and burnout.
Practice: a pair of pig or goat kidney, split open to fascia, cold blisters for a long time. Black fungus 100 grams, cold water bubble, cauliflower 200 grams of small pieces, wash the water boil over. Pigs or sheep kidney dice, stir-fried with black fungus, Zhuojia ginger, minced garlic and salt, stir-fry until eight minutes of cauliflower, fry until cooked.
Nourishing liver and kidney: for dizziness, vertigo, joint flexion and extension, fever, night sweats and other symptoms caused by liver and kidney yin deficiency.
Practice: 30 grams of medlar, Cordyceps 10 grams, 50 grams of lily, washed with water and stew, slow fire cook for about 20 minutes, add 50 grams of liver or goat liver and seasoning amount, cook for about 30 minutes, Gradually eat liver soup.
Kidney strengthening Yang side: for kidney deficiency, impotence caused by impotence premature ejaculation, nocturnal emission urinary frequency, low back pain, leg weakness embolism.
Practice: 250 grams of wolfberry fruit, a pair of cephalopods, 200 grams of Cistanche, 50 grams of jujube, loaded into a wide-mouth bottle, mixed with low-alcohol wine, the wine needs to be about 3 cm higher than the traditional Chinese medicine, stirred once a day, sealed for half a month drink.
At the same time as nutrition and nourishing, it is necessary to strengthen physical training and develop regular living conditions so as to ensure physical health.
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