The thirty-ninth day refers to the third “nine days†from the winter solstice, that is, the 19th to 27th days after the winter solstice, and the coldest time of the year. According to traditional Chinese medicine practitioners, “If winter does not hide, spring must be warm,†so the body can use it to strengthen its body and keep it warm during the winter. Here we introduce the next three or nine days for what food supplement?
Two meals for 3 days:
Mutton soup
Ingredients: 10 grams of Chinese wolfberry, 250 grams of lamb, 10 grams of onion and ginger, 2 grams of salt, pepper seasoning
Practice: Wash and cut the lamb, into the casserole, add scallion ginger, wolfberry, then add cold water, trace salt, heated to boiling, change the micro-fire brewed 20-30 minutes, add the remaining salt and pepper Seasoning can be.
Efficacy: It can nourish kidney and strengthen the yang.
Applicable to: kidney strain, impotence caused by yang decline, lumbar pain, hearing loss, dizziness, tinnitus, urinary frequency, enuresis.
Lamb meatballs sea cucumber soup
Ingredients: 25 grams of freeze-dried sea cucumbers, 150 grams of mutton (stuffed), 10 grams of onions and ginger, and 2 grams of salt.
Practice: mutton stuffing pills add onion ginger, in the warm water along with the system of pills into the pot, the water temperature gradually warmed up, to the boiling sea cucumber slices into the cut, put the pot after the salt, you can.
Efficacy: Sea cucumbers and mutton with the same cuisine can be nourishing the liver and kidney, replenishing qi and blood, warming up the spleen and stomach of the combination of raw materials, highlighting the superior function of quality goods.
Applicable to: liver and kidney yin, nocturnal emission, impotence, premature ejaculation, liver deficiency, spleen and stomach Yang deficiency, infirm.
The daily life habits of the 39 days also need to pay attention:
The first, 39 days to avoid excessive fatigue, but also pay more attention to abstinence, less alcohol, avoid excessive kidney damage caused by excessive wine. At this time, food supplements can be properly eaten, eat more high-calorie and protein-rich foods, such as lamb, dog meat and so on.
Second, sleep well and stay up late to keep your mind filled. Diet can eat more food for peace of mind, such as jujube, lily, longan meat, lotus seeds, millet and so on.
Third, the elderly should be more sunbathing at this time. Do not overwork, sweat less, exercise less vigorously, and avoid unnecessary loss of yang. At the same time, we must also pay attention to keeping warm, adding more clothes, and avoiding the cold on warmth to hide yang.
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