Tofu eats more susceptible to 5 kinds of diseases
According to Chinese medicine theory, tofu is sweet and cool, and it has a good taste in the spleen, stomach, and large intestine. It has the effect of supplementing Qi and activating fluids, moisturizing dryness, and detoxification. It can be used to treat red eyes, diabetes, sulfur, and shochu drugs. In addition to providing high-quality protein, soy products can also help humans supplement iron with calcium, promote human metabolism, and prevent cell aging. And it has the effect of tonifying moistness, clearing the lungs and removing blood stasis. However, too many things too much, too much food will affect the kidneys and induce kidney disease. Therefore, although tofu is good but it cannot be eaten more, tofu eats more and is not beneficial to health, causing the following types of diseases.
1, to promote gout attack
Tofu contains more purines, gout patients with metabolic disorders, gout patients, and patients with elevated serum uric acid concentrations can easily cause gout, especially for patients with gout.
2, cause indigestion
Tofu contains extremely rich in protein, and eating too much at a time not only hinders the body's absorption of iron, but also easily causes protein indigestion and bloating and diarrhea.
3, leading to iodine deficiency
The soybeans that make tofu contain a substance called saponin that not only prevents atherosclerosis but also promotes the excretion of iodine in the body. Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disorders.
4, to promote the formation of atherosclerosis
American medical experts pointed out that soy products contain extremely rich methionine, which can be converted to cysteine ​​by the action of enzymes. Cysteine ​​can damage endothelial cells in the arterial wall, easily depositing cholesterol and triglyceride on the arterial wall and promoting the formation of arteriosclerosis.
5, promote renal function decline
Under normal circumstances, the plant protein that people eat into the body undergoes metabolic changes, and most of them become nitrogenous wastes and are excreted by the kidneys. In the elderly, the ability of the kidneys to excrete waste decreases. If you do not pay attention to your diet and eat large amounts of tofu, excessive intake of plant protein will inevitably increase the amount of nitrogen-containing waste generated in the body, increase the burden on the kidneys, and make kidney function easier. Further decline is not conducive to good health.
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