What are the seasonal vegetables in summer

Summer seasonal vegetables are not only cheap but also have good health benefits. The following Xiaobian tells you what seasonal vegetables are in summer and which vegetables are ripe in the summer. Choose more seasonal vegetables in summer and eat more healthy and rest assured.

Summer seasonal vegetables

Confucius said: "I don't eat at any time," meaning that I don't eat anything during the season. Summer seasonal vegetables are not only cheap but also have good health benefits. The following Xiaobian tells you what seasonal vegetables are in summer and which vegetables are ripe in the summer. I hope you can select more seasonal vegetables after eating and eat more healthy and rest assured.

Why eat seasonal vegetables in summer

Most of the vegetables growing in the summer are planted in the open air, with sufficient sunlight and strong photosynthesis, which is beneficial to the accumulation and transformation of chlorophyll, vitamins and other nutrients. At the same time, open-air cultivation is conducive to the promotion of plant metabolism and absorption of nutrients from the soil, increasing the mineral content of vegetables. Summer is a great time for nutrition and should eat seasonal vegetables. Let us see which vegetables are more different from summer health.

Summer seasonal vegetables winter melon

Picking when the fruit is ripe at the end of summer and autumn of winter melon. Winter melons are mostly harvested in spring, and are listed in autumn and winter. The southern market is mostly listed in May. Melon contains protein, carbohydrates, ash, calcium, phosphorus, iron, carotene, vitamin C, thiamine, potassium and sodium. The wax gourd is the only non-fat vegetable in the vegetable, and it is rich in propanol acid that can inhibit the conversion of sugars into fat, and because of its strong diuretic effect, it can increase the weight loss effect. "It is called. The melon has beneficial water, phlegm, heat, fluid, detoxification function, attending edema, athlete's foot, fullness, wheezing cough, hot exhaustion, sores and other symptoms.

Summer seasonal vegetables summer ripe vegetables summer

Summer seasonal balsam pear

First, bitter gourd contains more vitamin C, vitamin B1, and alkaloids; second, it contains more galacturonic acid and pectin. The bitter taste in bitter gourd comes from quinine in alkaloids. These nutrients have the effect of promoting appetite, diuresis, blood circulation, anti-inflammatory, anti-pyretic and refreshing. Modern scientific research has found that the "peptide-P" substance in bitter gourd is an insulin-like substance that has the effect of lowering blood sugar. Xi'an Medical University has extracted oral insulin from balsam pear. American scientists also discovered that bitter gourd contains a protein lipid that stimulates and enhances the ability of immune cells to devour cancer cells in the body. Together with quinine in alkaloids, it can exert its anti-cancer effects in the body.

Although bitter gourd is bitter, it is bitter and cold when consumed, refreshing and not greasy. It is refreshing and comfortable to eat in the summer, and has the effect of pure-hearted appetizers. And it will not pass on the bitter taste to “others”, such as using bitter gourd to burn fish and squid, and the pieces of fish will not stick to it. Therefore, bitter gourd has the other name of “gentleman in cuisine”. Such as the bitter gourd bubble tea made in the summer to drink, can make people feel refreshed and refreshing, polydipsia disappear. Some areas cut the bitter gourd and marinate it with salt to reduce some bitterness. When vegetables are eaten, some cut the bitter gourd in a circle and stew it with minced meat, garlic, and bean pods for food.

Summer seasonal vegetables loofah

Loofah contains various types of nutrients in melons, especially saponins, bitter gourd, mucoid, wood glue, citrulline, xylan, and interferon, which have special effects. . Loofah has high medicinal value and can be used as medicine. Loofah contains protein, fat, starch, sugar, vitamins, carotene, citrulline, saponin, and calcium, phosphorus, iron and other nutrients. Loofah has the effects of clearing away heat, cooling blood, detoxifying the stomach, removing heat, removing irritability, and activating circulation. Indications of fever, fever, thirst, coughing, coughing, intestinal wind leakage, acne bloated, women's breast milk and other symptoms.

Summer seasonal vegetables green pepper

Green peppers are now common vegetables in the four seasons. But summer is the season when green peppers mature, so green peppers in summer are more nutritious and tasteful than other seasons. Green pepper is the most abundant food in all vegetables. Vitamin C can increase human immunity and help defend against various diseases. In the summer, people are prone to cold, often go out, contact the outside world, and have more chances of getting the virus. Therefore, they need to improve their immunity.

Summer seasonal vegetables eggplant

Eggplant contains more selenium than other vegetables. Cut the fresh round eggplant and cut it into pieces, add some salt and sesame oil. Selenium has anti-oxidation effect, can maintain the normal function of human cells, improve immunity, prevent diseases and have anti-aging effects on the human body, and can also exert anti-cancer effects through metabolism in the body.

Summer seasonal vegetables cucumber

Cucumber contains vitamin C, vitamin B family and many trace minerals, it contains rich nutrients, raw taste crisp and refreshing. From the nutritional point of view, cucumber skin contains rich nutrients and should be preserved raw. However, in order to prevent pesticide residues on the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. When soaking the cucumber with salt water, do not dig the roots to remove the roots. Keep the cucumbers intact so that nutrients are not lost from the cut surface during the foaming process. In addition, cold dishes should be eaten as they are and should not be placed for a long period of time. This will also lead to loss of vitamins.

Summer seasonal vegetables tomatoes

Tomatoes are rich in vitamin A, vitamin A is good for eye protection and skin sun repair. Tomatoes are rich in nutrients such as lycopene, glutathione, potassium, B vitamins, vitamin C, and vitamin A. It plays a role in anti-cancer, anti-aging, blood pressure lowering, heart protection, beauty slimming, and eye protection. Through a reasonable cooking process can obtain a wealth of nutrients, a reasonable diet can eat more healthier. The nutrients of tomatoes include lycopene, an oxygen free radical that eliminates the body's oxidation, and has anti-aging effects. Pectin - a food ingredient that accelerates intestinal peristalsis. Glutamine and aspartate - can increase the umami taste of food. Potassium, Calcium, Magnesium, Iron, Zinc - Minerals that aid in the absorption of vitamins. Citric acid and malic acid - promote appetite and eliminate fatigue. Glucose - helps eliminate physical and mental fatigue. Vitamins - Prevent skin from cracking and wrinkling.

Summer seasonal vegetables leeks

Leek is rich in calcium that is easily absorbed by the body and can promote the growth of teeth and bones. Leeks can maintain normal myocardial activity and prevent muscle spasms (cramps). This is because it contains a lot of iron, which can be used to synthesize hemoglobin in red blood cells and has the function of carrying oxygen. It is rich in iron, calcium and vitamin K and can promote blood clotting and hematopoiesis. Leek can eat it regularly to reduce weight, promote detoxification and prevent constipation. The leek is sweet and eats red leeks in summer. It has the effects of clearing heat and detoxifying, treating intestinal dysentery, dry stools and urination.

Summer seasonal vegetables lettuce

Lettuce contains dietary fiber and vitamin c, which has the effect of eliminating excess fat, so it is also called slimming lettuce; lettuce because of its lettuce leaves in stems and leaves, it tastes bitter, with analgesic hypnosis, lower cholesterol, adjuvant treatment of neurasthenia, etc. Efficacy; Lettuce contains mannitol and other active ingredients, diuresis and promote blood circulation; Lettuce contains an "interferon inducer", can stimulate normal human cells to produce interferon, resulting in an "antiviral protein "Suppress the virus.

Summer seasonal vegetables spinach

Convolvulus is an alkaline food, and contains potassium, chlorine and other elements that regulate the balance of water. After eating, it can reduce the acidity of the intestine, prevent the dysbacteriosis of the intestinal tract, and it is beneficial to cancer prevention. This is also the key to life. Contains nicotinic acid, vitamin C, etc. can lower cholesterol, triglycerides, with lipid-lowering diet. The chlorophyll in the spinach is known as the "green elf," which can be used to cleanse teeth and prevent bad breath. Its rich content of crude cellulose, this food fiber is cellulose, hemicellulose, lignin, mortar and pectin and other components, with the promotion of peristalsis, detoxification. Water spinach cool, vegetable juice inhibit Staphylococcus aureus, streptococcus, etc., can prevent infection. Therefore, if you eat regularly in the summer, you can prevent heat, cool blood, detoxify, and prevent dysentery. The protein content of young shoots is 4 times higher than that of the same amount of tomatoes, calcium content is more than 12 times higher than that of tomatoes, and contains more carotene.

Summer Season Vegetables Cabbage

The effectiveness of cabbage is that it is rich in anti-aging anti-oxidant ingredients, and it has the function of improving immunity and improving health. Vitamins C and K in cabbage are good for preventing and treating high blood pressure. Cabbage also contains more vitamin K, which helps increase bone mass. Cabbage contains a certain amount of vitamin U is its greatest feature, it has the role of protection of mucosal cells, gastritis and gastric ulcer prevention and treatment has a good clinical effect. It also has a strong anti-oxidation effect, which is called "anti-oxidation" in medicine and is also an anti-aging process.

Summer seasonal vegetables onion

Modern medical research also shows that onion contains trace elements selenium. Selenium is an antioxidant. Its special role is to make the body produce a large amount of glutathione. The physiological role of glutathione is to deliver oxygen for cellular respiration. The increase in selenium content in the human body will reduce the incidence of cancer. Therefore, onion is a health food. Onions also have a hypoglycemic effect, because onions contain organic substances similar to the hypoglycemic agent sulfadicin, and in the human body can produce a powerful diuretic effect of picolin. Diabetic patients eat 25 to 50 grams of onion at every meal can play a good role in lowering blood sugar and diuresis. In addition to stimulating appetite and helping digestion, the phytoncide in onion also stimulates the secretion of the wall when it is excreted through the respiratory tract, urinary tract, and sweat glands. Therefore, it also has phlegm, diuresis, sweating, cold prevention, and antibacterial activity. The role of anti-corrosion.

Summer seasonal vegetables asparagus

Analysis of modern nutrition, asparagus protein composition has all kinds of amino acids necessary for the human body, the content of the proportion is appropriate, there are more selenium, molybdenum, magnesium, manganese and other trace elements in inorganic salt elements, also contains a large number of asparagine as the main Non-proteinaceous nitrogenous substances and aspartic acid. Regular consumption of heart disease, high blood pressure, heart rate, fatigue, edema, cystitis, dysuria and other illnesses have a certain effect. At the same time, asparagus is beneficial to cardiovascular disease, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity. At the same time, asparagus contains more vitamins and trace elements than ordinary vegetables. Nutritionists and vegetarians consider it a healthy food and a comprehensive anti-cancer food. The use of asparagus to treat lymphoid, bladder, lung and kidney stones and skin cancer has an excellent effect. For other cancers, white blood, etc., also have a good effect.

Summer seasonal vegetables bamboo shoots

Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Each 100g fresh bamboo shoots contains 9.97g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of multivitamin and carotene is higher than that of Chinese cabbage. More than doubled; and bamboo shoots have superior protein, essential lysine, tryptophan, threonine, phenylalanine, and glutamic acid that play an important role in protein metabolism and maintain protein configuration The role of cystine, have a certain amount of good health vegetables.

Chinese medicine practitioners believe bamboo shoots are sweet, slightly cold and non-toxic. In medicine, it has the effects of clearing heat, removing phlegm, replenishing qi and stomach, treating diabetes, improving waterways, and refreshing the stomach. Bamboo shoots also have the characteristics of low fat, low sugar, and multi-fibers. Eating bamboo shoots not only promotes intestinal peristalsis, helps digestion, prevents food ingestion, prevents constipation, and has the effect of preventing colorectal cancer. Bamboo shoots contain only a small amount of fat and starch and are natural low-fat, low-calorie foods. Health experts believe that people living in bamboo forests have longevity, and rarely suffer from high blood pressure, which is related to regular eating of bamboo shoots.

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