What hair loss is good for 9 kinds of food to help you with strong hair
As the pressure of life increases, many people suffer from hair loss. There are many reasons that cause hair loss. Do you know what? Do you know what it's like to lose hair? What about hair loss? Today, Xiao Bian recommended 9 kinds of food to help you with tough hair. Let's find out!
The first kind: dark green vegetables
Green vegetables such as spinach, leeks and broccoli can beautify the skin, contribute to the movement of melanin, and keep the hair black forever; and, because these vegetables are rich in fiber, they can increase the amount of hair.
At the same time, dark green vegetables can contain iron and calcium to help maintain the natural state of hair.
The second: beans
The benefits of bean foods to hair are clearly beyond doubt. It can not only provide rich protein, promote hair growth, but also rich in iron, zinc and vitamin H. Lack of these elements will cause the hair to be brittle.
Foods such as kidney beans and lentils should become an important part of your food. Experts recommend three cups of beans per week to keep you healthy.
The third category: nuts
Eating nuts regularly helps your hair's health. Selenium is the most important mineral for maintaining scalp health, and Brazil's nuts are the best source of selenium. Walnut is rich in alpha linolenic acid and omega 3 fatty acids, which can help improve your hair quality. At the same time, it is also a source of large amounts of zinc.
Cashew nuts, almonds, and walnuts are recommended foods. Therefore, the above food should appear regularly in your diet to maintain the health of your hair.
The fourth category: poultry
Those feathered poultry, chickens and turkeys can provide high quality protein to ensure the health of your hair. Insufficient protein or lack of high quality protein will cause the hair to be fragile and break easily. Poultry can provide high bioavailability of iron, which ensures the body's absorption of iron, which is conducive to hair growth.
The fifth category: eggs
The lecithin contained in eggs is a highly effective substance for skin care. Because lecithin contains both water and oil, it is often used as an emulsifier for lotions and other cosmetics.
Egg white removes grease that accumulates on the hair; egg yolk moistens dry hair and restores its shine. We often see the egg yolk as an essential ingredient in shampoos that we see in the market for dry hair or breakable, damaged hair.
Category 6: Whole Grain Foods
Whole grain foods not only benefit the health of teeth, but also benefit the health of the hair. Whole grain foods include wheat bread and enhanced breakfast cereals, which are rich in zinc, iron, and vitamin B. It is recommended that a small amount of whole grain foods be added before the meal as a supplement to work breaks.
The seventh category: carrots
Carrots are an important source of vitamin A. They can promote the health of the scalp and give the scalp a good appearance. The healthy scalp is a guarantee of shiny hair.
You can cook carrots in various forms, but oiled carrots are more conducive to absorption. In short, a balanced diet benefits the health of the hair. When it comes to the impact of eating on healthy hair and beauty, in fact, there are many ways to achieve this.
Eighth class: papaya
Papaya has been hailed as a longevity melon. Papaya contains enzymes that are similar to human growth hormone. Eat more to maintain youthfulness. Vitamins C, iron, potassium, calcium, carotene, lutein, etc. are rich in vitamins. Hair provides a variety of nutrients, removes old waste protein buildup, provides deep cleansing and nourishment for hair, and reduces hair loss.
Ninth species: salmon (salmon)
Because salmon is rich in omega 3 fatty acids, vitamin B12, and iron, it is also a source of quality protein. Omega 3 fatty acids can ensure the health of our scalp. Lack of omega 3 fatty acids can cause the scalp to dry up.
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