What happened in spring?

In the spring season, many people want to sleep more. In the morning, the sun was still not able to climb. Some people think that it is caused by lack of sleep, and some people think that it is the reason for the "spring storm." So what's going on in the spring when you want to sleep? What caused the cause? How can you beat sleepy worms?

Most spring storms are normal

Many people don't always think of this small problem that spring wants to sleep. They think this is the normal manifestation of spring. Experts pointed out that in most cases, it is a normal physiological phenomenon for the spring to be trapped, and sometimes it is a sign of some dangerous diseases.

Why is it so old in the spring? In winter, as the human body is stimulated by cold, the skin capillaries of the whole body are in contraction and the blood flow is reduced to reduce the heat loss when the blood flows through the body surface, which plays an important role in maintaining the body's normal body temperature. As the blood flow on the body surface decreases, the amount of blood flowing to the viscera increases relatively. In spring, the temperature rises, the blood vessels of the skin gradually expand, the blood flow increases greatly, and the sweat glands and pores also open. At this time, the total amount of blood in the human body is relatively stable, so the blood supply to the internal organs, including the brain, is relatively reduced. The brain has been accustomed to working in the "oxygen-rich" state for a long period of winter and can't adapt to it. The cerebral cortex activity is inhibited. In addition, the warm climate and high humidity in spring produce a good sedative and hypnotic effect on the human cerebral cortex, making it easy for people to feel drowsy and drowsiness.

Some spring sleepy or disease signals

From the beginning of spring, people's yang gradually grows. Under normal circumstances, the body's yin and yang are in a state of dynamic equilibrium. In the spring, yang is outside and virtual in the inside, so when it is cultivated, it is said to be Yang, which is called “yang in the spring and summer”. Drowsiness is not a disease in spring, but it suggests that the body has sub-health signals and needs attention. In addition to its own functions, the “Spring Difficulties” is also related to many factors such as weather, work, diet, sleep, and sports inconsistencies. Eating too much hot food or long-term air-conditioning environment will exacerbate the “spring storm”.

However, some patients with basic diseases should pay special attention to it, and the spring storm may be a precursor to relapse. Such as the depressive symptoms before the onset of psychosis, low-grade heat lethargy in the pre-hepatitis, chronic diseases such as diabetes, heart disease caused by lack of physical weakness have the performance of the elderly want to sleep in the spring. In addition, hypertensive patients who want to sleep in the spring and yawn frequently are likely to be a sign of stroke.

Teach you four tricks to beat sleepy insects

The first trick to solve the difficulties: adequate sleep at night, a small break at noon for a while. When we study human biological clocks, people are best to go to sleep before 11 o'clock in the evening, and use half an hour or so to sleep at noon to ensure brain activity in the afternoon.

Trouble-solving the second stroke: For working families, for the spring storms that occur in the morning and afternoon, you can stand up and walk around every hour or two of your work. You can also do exercises if you have conditions, or you can walk outside. Can relieve fatigue caused by long hours of work, but also can drive away sleeping insects.

Trouble-solving the third trick: also pay more attention to the diet. Every morning, you must eat a good breakfast. This will not only complement the energy of the morning, but it will also help alleviate the problems of the spring storm. In addition, you can also drink green tea refreshing, you can also eat cakes, chocolate and other small snacks to help reduce fatigue. Trouble-solving the fourth trick: Spring can eat more leek, spring leek can play a refreshing role in the stomach, can be made of leeks pie, etc., can also be made of leek filling dumplings. Carrot is also a good food to help alleviate the spring storm, carrots can be fried together with pork, you can also make carrot pancakes and so on.

Therefore, if the spring storm hits, many people are often trapped at noon and in the afternoon, which is a headache and a dangerous thing for drivers who drive. For spring drowsiness, the first thing to do is to recognize whether it is normal or pathological, and then defeat it in accordance with the method described by Xiao Bian. It's easy for you to try your best.

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