What kind of fruit is good for rain?
Fruit has always been a good partner in the diet of life. The variety of fruits can also satisfy people's different taste needs. The most important thing is that the nutritional value of fruits is very high and can also help to regulate the body. So when the rain is coming, what kind of fruit is better when it is raining?
What kind of fruit is good for rain?
pomegranate
The pomegranate is colorful and full of sons and daughters, symbolizing the birth of many children and grandchildren. Pomegranate seeds are sweet and sour, they help digestion and are most suitable for the elderly and children.
Pomegranate is rich in minerals such as vitamin C and B vitamins. Not only suitable for dry mouth, bad breath, and people suffering from tonsillitis, but also eliminate the barriers of female menopause and improve immunity.
Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, soften blood vessels, reduce blood fat and blood sugar, lower cholesterol and other functions. Can prevent coronary heart disease, high blood pressure, can enhance the stomach and enhance appetite.
For over-drinkers, hangover has miraculous effects. During the rainy season, everyone gathered together. It was easy to make a cup of greed. The pomegranate could ease the discomfort after drinking. It was called “the first fruit of hangoverâ€.
Pomegranate is rich in powerful antioxidants, which can eliminate harmful free radicals such as skin dullness, yellowishness, fatigue, and restore skin purity. When the rain falls during the solar season, it is irregular. For women who love beauty, eat more pomegranates and you can beauty and beauty to keep the skin shiny.
orange
Orange is a kind of orange fruit. It is a kind of fruit with very high nutritional value. It contains very rich vitamin C, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin and aldehydes, alcohols, vinyls and other substances. , At the same time, the calorie content is very low. It contains natural sugars and can replace meals or cakes. This will satisfy the desire of people to eat sweets. What's more important is that oranges contain a lot of cellulose, which helps the body to defecate and accumulate inside the human body. The toxins are excreted.
orange
Rainfall, most dinners will drink a little wine to celebrate. Taking vitamin C, vitamin B, or eating a few oranges within half an hour before drinking can prevent alcoholism. And eating more citrus can prevent liver disease and arteriosclerosis.
Institute experts pointed out that citrus is rich in carotenoids, and the survey found that the higher the concentration of carotenoids in human blood, the more normal human liver function, the lower the risk of suffering from arteriosclerosis.
Kiwi
During the rainy season, if you accidentally eat too much, the stomach will feel stretched and bulging again. This can be alleviated by eating kiwifruit. Because the kiwifruit's unique kiwifruit base accelerates digestion, the eaten proteins are more easily absorbed. In a protein-rich diet, eating kiwifruit properly is an effective measure to promote digestion and protect the gastrointestinal tract.
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