What kind of stomach cold food
When the stomach is attacked by cold air, there will be stomach pain, bloating, vomiting and other symptoms, then how to regulate the stomach cold? The following recommended 10 kinds of warm stomach food, the effect of a bar!
1. Ginger
As the saying goes, "Home ginger is prepared, and minor illnesses are not panic." Ginger skin is cool, it treats skin edema, and it is used to treat skin water. Ginger juice is pungent, and it has a strong cold and strong stomach. It is mostly used for vomiting. It is dried ginger, it is warm and cold, and it is warm and cold. Ginger does not go hard to walk the table, the temperature under the coke of the cold; Gun Jiang charcoal temperature, partial warm blood in the cold; ginger bitter temperature, partial warm stomach cold. Ginger scent and scattered temperature, benefit the spleen and stomach, good temperature in the Jiangni vomiting, dehumidification eliminate phlegm, cough phlegm, vomiting as long as the Jiangni.
As an essential condiment, the structure of gingerol and diphenylheptane compounds contained in ginger has a strong anti-oxidation and free radical scavenging action; eating ginger can also resist aging and the elderly often Eat ginger can be in addition to "the elderly spot."
2, brown sugar
Brown sugar, warm, sweet, into the spleen, with Qi and blood, spleen warm stomach, blood circulation, but also for the elderly and anemia children eat. Brown sugar and longan and ginger juice are boiled together and made of brown sugar, longan, ginger, and water. It has the effect of supplementing blood and warming the body. In the cold winter, it is no longer cold.
Not only that, brown sugar can also be anti-aging, research shows that every 100 grams of brown sugar contains 90 mg of calcium, 4 mg of iron, also contains a small amount of riboflavin and carotene. Japanese researchers have also extracted a polysaccharide called "molasses" from brown sugar. Experiments have shown that it has a strong anti-oxidant effect and has a significant effect on anti-aging.
3, lamb
Eating mutton in winter will have the dual effects of tonic and cold protection. Lamb is good for blood, warming up, strengthening kidney, strengthening muscles, and resisting the cold. "Compendium of Materia Medica," said: "Mutton can be warm tonic, Bu Zhong Yi Qi, appetizing and fitness, Yishen Qi, raise courage and eyesight, governance cold and cold, five workers and seven injuries." However, the smell of lamb is heavier and it also has a heavier digestive burden on the gastrointestinal tract. It is not suitable for those who have poor stomach and spleen function. Like pork beef, excessive consumption of this type of animal fat may put pressure on the cardiovascular system. Therefore, although lamb is delicious, it should not be greedy. Hot days or fever patients take it with caution.
4, sweet potato
Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins, and various minerals. They are known as "longevity foods." Sugar content reached 15%-20%. Anti-cancer, protect the heart, prevent emphysema, diabetes, weight loss and other effects. In the Ming Dynasty, Li Shizhen's "Compendium of Materia Medica" recorded "Sweet potato tonic, spleen and appetite, strong kidney yin," and said that people in the sea eat longevity. Chinese medicine regards sweet potato as good medicine.
Sweet potatoes contain a large amount of cellulose and pectin, which are not easily destroyed by digestive enzymes, and can stimulate the secretion of digestive juices and gastrointestinal motility, thereby playing a role in laxative. In addition, its rich content of beta-carotene is an effective anti-oxidant that helps clear free radicals in the body. In fact sweet potato is still an ideal diet food.
5, pepper
What can stomach cold eat stomach? In fact, pepper soup is a good choice. Pepper smells aromatic and is one of the favorite condiments. Most peppers grow in high temperature and long-term moist areas, spicy and hot, so the role of cold and pain relief in the warmer. The medicinal value of white pepper is slightly higher and the seasoning effect is slightly more. Its taste is more spicy than black pepper, so it has a stronger cold and stomach function. Moreover, the main ingredient of pepper is piperine, which also contains a certain amount of aromatic oil, crude protein, crude fat and soluble nitrogen, which can grind, greasy, and aid digestion.
6, with fish
Ribbonfish is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. The octopus is warm, sweet, with warm stomach, Ze skin, qi, nourishing, bodybuilding and strong heart kidney, Shujinhuoxue, anti-inflammatory phlegm, clear brain diarrhea, eliminate fatigue, to improve the efficacy of repose.
Moreover, the octopus has higher DHA and EPA levels than freshwater fish. DHA is a nutrient required by the brain and is very important for improving memory and thinking ability. In addition, octopus is rich in lecithin, making it more brain-enhancing than normal freshwater fish. The EPA is commonly known as a blood scavenger and is good for lowering blood lipids. The abundant magnesium in hairtail also has a good protective effect on the cardiovascular system, which is beneficial to the prevention of cardiovascular diseases such as hypertension and myocardial infarction.
7. Litchi
Litchi sweet, sour, warm, into the heart, spleen, liver; can only be hiccup, stop diarrhea, is a relenting disobedient and Wuyinxie dietetic products, while Bunao fitness, appetizers and spleen, there is to promote appetite The effect. Because of the heat, more food is easy to get angry. Litchi wood is solid, elegant texture, corrosion resistance, has always been a good name. Take 5-7 lychees, 7 red dates, 100 grams of glutinous rice, sugar amount. Litchi is first shelled and put into a casserole with washed red dates and glutinous rice. Add 500 grams of water. Cook until there is a layer of porridge oil on the surface of the porridge, and then add sugar to cook. There is nourishing lung warming effect.
Moreover, the rich sugar content of litchi has the symptoms of supplemental energy, Shenpi, etc. Litchi meat is rich in vitamin C and protein; Litchi is rich in vitamins, can promote blood circulation of micro blood vessels, prevent the occurrence of freckles, make the skin more smooth.
8, pig stomach
Pig belly is sweet and tepid. Pork belly contains a lot of calcium, potassium, sodium, magnesium, iron and other elements and vitamin A, vitamin E, protein, fat and other ingredients. "Ben Cao Jing Shu," said: "Pig belly, for the spleen of the key products. Spleen and stomach can make up, then in the gas benefits, benefit from Zhigan ... ... replenishing the spleen and stomach, the blood is self-made, consumptive self-healing." Yiqi therapeutic side more use. For consumptive weight loss, spleen and stomach deficiency diarrhea, urinary frequency or enuresis, pediatric hoarding. Often with other therapeutic drugs, into the stomach of the pig, fastened, cooked or steamed food. Such as rule of children with weight loss, spleen deficiency, it can be diarrhea, can be mixed Codonopsis, Atractylodes, Coix seed, lotus seeds, dried tangerine peel, cooked food.
9. Osmanthus tea
Osmanthus tea's efficacy is warm yang, whitening the skin, eliminate toxins in the body, cough and phlegm, health lungs, sweet-scented osmanthus tea is a refreshing spirit, Yangyin lungs, can purify the body and mind, balance the nervous system. Osmanthus tea has the effect of warming and replenishing yang. Indications: Yang deficiency and hypertension. Zheng Jian see dizziness, dizziness, low back pain, aversion to cold, loose stools, urine clear, pale tongue, white coating, pulse thin. Moreover, drinking sweet-scented osmanthus tea can warm your stomach. The ancients believed that osmanthus was one hundred herbs long and could be "cool air". Sweet Osmanthus sexual warm, spicy, Jiantang, tea or soaked in oral administration, can be phlegm stasis, loss of appetite, phlegm cough, intestinal wind phlegm, abdominal pain has a certain effect.
10, spinach
Spinach sweet and cool, can moisturize liver, benefit stomach, pass constipation. Spinach has a "nutrition model students", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. "Herbal Materia Medica" contains: "Lee's five internal organs, through the stomach, hangover poison." Spinach can promote stomach and pancreas secretion, increase appetite, help digestion; rich cellulose can also help intestinal peristalsis, facilitate bowel movement. However, high levels of spinach oxalate impede calcium absorption and should be avoided with tofu, seaweed and other high-calcium foods, or lightly licked before cooking to remove oxalic acid.
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