What to eat in summer

In summer, as the temperature rises, some people's temper will become bigger, upset and furious. There is always an unknown fire burning in the body. In fact, some people in the summer will indeed be more intensive liver fire, and anger is often prone to affect the spleen's transport function. Therefore, we must not forget the spleen in the process of Jianggan fire.

Liver Hustle: Tantrums at every turn

Some people in the summer will indeed be more anger, in addition to easy to feel dry mouth, mouth pain, the biggest characteristic of this group of people is irritability, irritability. Usually people with strong yang qi, such as young men with blood gas, or patients with liver diseases such as hepatitis, liver cirrhosis, fatty liver, and liver cancer, are likely to show the characteristics of anger.

In addition, women and men who are at menopause are also vulnerable to temper. Also, elderly people with arteriosclerosis or high blood pressure, heart diseases, etc., and patients who are chronically affected by chronic diseases such as cancer, are more likely to lose confidence in life and suffer less.

Spleen, Shugan, dampness is the key to raising the spleen and getting to the fire.

Spleen: liver fire often often spleen deficiency

Normal people have a pale red tongue and thin white fur, and people with a prosperous liver often have red tongue and yellow or greasy tongue. In addition, it is easy to have urine yellow, heavy tone and other performance. In clinical practice, it is often found that many patients with anger and phlegm are prone to develop some symptoms of spleen deficiency, such as mouthwash, not wanting to eat, etc., that is, Chinese medicine says "naked appetite", the tongue is pale or there are tooth marks, and the tongue is white or greasy.

Liver and spleen affect each other and cause and cause each other. Liver disease can often cause poor spleen function, so spleen is very important in the treatment of liver disease. There is a saying in traditional Chinese medicine called "see the liver disease, know the liver and spread the spleen, the first spleen," which is one of the classic theories of Chinese medicine "treating the disease," and that is the reason.

Liver: liver qi stagnation can be fire

In addition to spleen, in the process of Jianggan fire should also pay attention to Shugan Qi. Chinese medicine believes that anger, depression, depression, sadness and other emotions will hurt the liver, and many people will not want to eat after their life. They often say that “they are full of energy”. In fact, the liver fire affects the performance of the spleen and stomach.

With the acceleration of the pace of life and the increase of social pressure, many people's spleen and stomach problems can be said to be largely caused by psychological factors. Some people with excessive mental pressure always feel bloated, hiccups, and acid reflux. However, a variety of examinations such as gastroscopy did not reveal any problems. In many cases, this kind of situation is in fact a guilty conviction.

Humidity: Moisture Affects Stomach Function

After the body is infected with the evil spirits, it can further affect the function of the spleen and stomach, and it is also prone to fatigue, fatigue, muscle aches and other symptoms. Once the spleen's transport function is not good, it will affect the liver.

Diet: lotus spleen and nourish the heart

For people with liver anger and liver disease, one of the summer tasks is to strengthen the spleen. Spleen and dampness herbs are yam, lotus seeds, and citrus aurantium. For some people with anger, you can also add some heterophylla. Lotus is a particularly good medicine, because it is "the whole body is a treasure": lotus leaves can be damp, lotus can relieve heat, lotus can both spleen and raise heart, is a very peaceful drug, lotus heart is You can cool down and get fire.

In the process of diarrhea, you can't use drugs that are too bitter and cold, because “the drug of bitter cold must hurt the spleen and the stomach.” Unless it is a construction worker and other outdoor workers, ordinary people must eat enough herbal tea, and even melon and waxy rice cannot be eaten every day. . In addition, long summer can be properly used yam, red bean, barley, kapok and other soup, play a dehumidification effect; and bamboo cane, chamae, light bamboo, carrots, etc. have a role in heat.

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