What to eat in the fall should be tonic! Nourishing and nourishing dietary book

Fall health care must follow the principle of “relying on income”. Dietary care should focus on moistening dryness and qi, and spleen, liver, and clearing the lungs should be the main contents, and clear and sweet and sour should be taken as the main method. So, what to eat in the fall? In fact, it is very simple, as long as you pay attention to the Autumn Diet Book you can know.

Garlic and onion can make people spirit and enhance human immunity. Garlic has the function of lowering cholesterol. Eating garlic and onions can also make the body breathe smoothly.

Ginger can enhance the body's immune system, can cough, fever, reduce pain, but also effectively inhibit the disease. Ginger is a good anti-toxic substance that can sterilize and resist mold, and is an effective food for treating cold and influenza.

Seaweed is rich in protein, cellulose, vitamins and minerals. The seaweed is rich in soluble fibric acid, which protects the body from radiation.

Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, negative urination, nausea and vomiting, hypothermic cough and high fever and polydipsia. People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits. However, due to the cold nature of pears and sugar cane, it is unfit for humans to have stomach and abdominal pain. In addition, apples suitable for autumn and winter, apples, bananas, oranges, hawthorn and so on.

Fruit health method

The dry climate in autumn often makes the nose and throat dry and uncomfortable. At this time, if you can eat some fruits thirst, throat throat to dry fruit, will make people feel refreshed and comfortable.

Fruits with health care and medical properties this season are pears and sugar cane. According to traditional Chinese medicine, pears have functions such as thirst, cough and phlegm, heat-clearing and fire-reducing, nourishing and strengthening muscles, and moistening the lungs to dry. They are most suitable for patients with fever and internal heat in winter and spring. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, dry stool syndrome. Autumn pear is a very good autumn fruit and it has good curative effect on cough and dryness. Pears also have the effect of lowering blood pressure and sedating heat.

Tea therapy regimen

The tea therapy is simple, it can not only maintain health but also cure diseases. In recent years, the nutrient components and pharmacological effects in tea have been discovered by people, and its health functions and prevention and treatment of diseases have been affirmed. In the autumn, if you can choose the appropriate treatment based on your own physical fitness, it will be beneficial to promote health and enhance physical fitness.

1, Radish tea, white radish 100 grams, 5 grams of tea, add a small amount of salt, first wash the white radish slices boiled, add a little salt seasoning (do not put MSG), then brew 5 minutes after the tea leaves into the radish juice Taken twice a day, two times a day, there are heat and phlegm, qi appetizing power, apply to cough more, satisfied food is not fragrant.

2. Jiang Su Tea Ginger, 3 grams each of Su Ye, cut the ginger into filaments, wash the Su Ye, and brew with boiling water for 10 minutes on behalf of the tea. Daily 2 doses, 1 serving each in the morning and afternoon. It has the functions of dispelling wind, dispersing cold, regulating qi and stomach, and is suitable for cold-coldness, headache, fever, or nausea, vomiting, abdominal pain, and stomach discomfort. This side uses a pharmaceutic tea, which is less odor and more refined, practical and simple.

3, orange red tea 3-6 grams of orange, green tea 5 grams. Boil with boiling water and put it in a pot for 20 minutes. Daily 1 dose to drink at any time, there is Runfei eliminate phlegm; qi and cough power, suitable for many autumn cough, sticky and cough uncomfortable disease.

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