Which fruits and vegetables can breast enlargement and slimming

Can the breasts "eat" big? Can the waist and stomach "eat" small? Yes! These coveted fruits can promote breast secretion, make you relaxed "upright", and ultra-low calories, let you have a good taste while Do not worry about "small belly", in addition, rich in vitamins, cellulose, is a good helper for your detoxification!

木瓜

Papaya

Calories: 27 calories/100 g

Papaya has whitening, breast enhancement and other cosmetic effects. Fresh papaya soup or steamed papaya with honey, but the top grade breast enhancement! Papaya contains papaya enzymes, these papaya enzymes can not only break down protein, sugar, but also break down the fat by breaking down the fat can remove fat.

2. Avocado

Calories: 45 kcal/100 g

Avocado rich in unsaturated fatty acids, can increase the elasticity of the chest; contains vitamin A can promote the secretion of female hormones, vitamin C can prevent deformation of the chest, vitamin E can help the development of the chest.

3. Banana

Calories: 87 kcal/100 g

The effectiveness of banana laxative is familiar, and insisting on eating one or two bananas every day helps to remove toxins from the body and shrink the waist and abdomen. And the calorie of a banana (100 grams of 87 cards) is only about half compared to white rice (150 grams of 220 calories). Both detoxification and slimming.

Apple

Calories: 56 kcal/100 g

Apple is a fruit we are familiar with. It is rich in pectin, it can help gastrointestinal motility and eliminate toxins from the body. The best thing is that it can also reduce the absorption of heat. Plus, apple has a lot of potassium, which can prevent leg edema. . In addition, if you maintain a dietary habit of eating apples every day, you can make your skin ruddy and shiny.

5. Kiwifruit

Calories: 30 kcal/100 g

Kiwi is sweet and juicy, rich in vitamin C, pectin, and fruit acids have become the most popular beauty and body shaping fruits. A kiwi fruit with a bit of sweet and sour taste can prevent constipation, help digestion and beautify the skin.

6. Grapefruit

Calories: 60 cards/a

Grapefruit's calories are very low. According to a US study, if the normal three meals can eat half a grapefruit, the health effects will be very good. Of course, if you feel that eating half a grapefruit is not enough, the effect of drinking grapefruit juice is quite satisfactory.

7. Tomato

Calories: 15 kcal/100 g

Tomatoes are rich in dietary fiber such as pectin, giving people a feeling of fullness. Helps eliminate constipation and promote metabolism. It is helpful for weight loss. It can also supplement the body's lack of vitamins and minerals.

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