[ Agricultural Products Network] As the saying goes, don't eat from time to time. The meaning is not to eat seasonal food. In this season when dry and dry lotus roots are ripe, eating lotus roots is the best choice for our nourishing and moisturizing.
Dig the ground three feet to see the real body
è—•, also known as lotus root, lotus root, is the stem of lotus growing in the mud, born in silt and not stained with mud, fat and tender.
Lotus root is native to India and later introduced to China. It is planted in Jiangsu, Zhejiang, Hubei, Shandong, Henan, Hebei, and Guangdong. There is a hole in the middle of the lotus root. According to the number of holes, the lotus root can be divided into seven-hole lotus root and nine-hole lotus root. The seven-hole lotus root has higher starch content, less water, and is not brittle. It is suitable for soup porridge. Crisp and juicy, juice, cold or stir-fry ZUI is suitable.
Hua and simple nutrition
Lotus root is not only called "white rich beauty" in vegetables , but also contains a lot of nutrients:
Each 100 grams of lotus root contains 11.5 grams of carbohydrates, which is suitable for supplementing energy at this time.
"The heart is smashed in the middle of the silk, although it is still broken," the silk was used by the ancients to portray. The main ingredient of lotus root silk is dietary fiber, which can reach 2.2 grams per 100 grams of insoluble fiber. It is comparable to many leafy vegetables such as celery (2.2 grams), so eating a certain amount of lotus root can promote smooth stool. Prevent constipation.
Among the water-soluble vitamins contained in lotus root, the vitamin C content is rich in ZUI, which contains 19 mg per 100 g, which can help the body to resist oxidation and improve immunity.
There are also many minerals contained in the sputum. The high content of ZUI is potassium. Each 100 grams of edible part contains 293 mg of potassium, which is higher than banana and celery , which helps prevent and treat high blood pressure.
Suitable for vegetarians
There are so many ways to eat, you can eat cold and cooked, you can eat it alone, or you can eat it with other vegetables and meat .
Cold chopped slices: Cut the chopped slices, boil the water, add salt , vinegar , chili oil and other cold salad, crisp and delicious.
Lotus root porridge: lotus root can be used with cereals, as a porridge ingredients, such as lotus root lily mung bean porridge.
Lotus Root Dessert: The sweet-scented osmanthus glutinous rice that we often eat, sweet and soft toon, has an endless aftertaste.
Lotus pond stir-fried: stir fry, carrot , black fungus , and peas together, and the name is æ›° æ›° 塘 å° å° , , , , , , , , , , æ›° æ›° æ›° æ›° æ›° æ›° æ›°
Lotus root stewed pork ribs: the fragrance of lotus root can neutralize the greasy gas of the ribs, which is undoubtedly a natural fit.
Deep-fried box: cut the lotus roots into pieces one by one, put the meat prepared in advance between the two pieces, and fry them in a frying pan to make them golden on both sides.
Stir-fried with meat: such as lotus root fried meat, sliced ​​and shredded, a reasonable mix of plant and animal food.