Although Maca is a very natural health product, but the amount of food is also a degree, to eat Maca in a scientific manner can play Maca's greatest effect. At the same time, although both men and women can eat Maca, but for some special people, Maca also needs to fully understand
Professionals introduced: Maca can not eat too much, it is generally recommended that no more than 25 grams a day, eat too much easy to get angry, and suddenly can not achieve the desired effect. So what should you do if you eat maca when you get angry? You can choose to eat under the gunpowder, such as the three yellow tablets. You can also use Chinese medicine to manage the upper body, such as acupuncture, massage, etc., and you can also eat some bitter food properly. Such as bitter gourd, almonds, bitter herbs; drink under the fire tea, such as Kudingcha, bitter buckwheat, kale, nasturtium and so on.
People who are not suitable for Maca need special attention!
Infants and young children: Although Maca is a super food that can quickly Supplement people's energy, but Maca's other role in improving people's sexual desire and sexual ability, this is not suitable for infants and young children to eat, because it may cause children to become premature, from Considering the plant point of view, infants and young children can eat fresh maca, but health foods such as maca essence tablets are not recommended for infants and young children.
Breast-feeding women: Maca has a role in regulating the balance of endocrine, and endocrine disorders can lead to a series of consequences, such as rough skin, stains and so on. Many women in order to adjust the endocrine, edible Maca or maca essence tablets, can effectively regulate the human endocrine to maintain balance, so as to achieve the role of beauty and beauty. Maca does have this effect, but breastfeeding mothers do not recommend eating maca, because maca can enhance sexual desire, and whether the nutrients in maca will affect the lactating mother's milk composition.
Pregnancy Females: Women who are pregnant, during pregnancy, due to child protection, will generally stop the same room, and maca can enhance sexual desire and improve sexual ability, which is not conducive to pregnant women miscarriage, on the other hand, currently speaking, There is no clinical proof that the nutrients of Maca do not have a bad effect on the fetus, but for the sake of safety, pregnant women are not advised to eat maca or giant blue maca.
Patients with thyroid disease: There is a compound known as glucosinolate in maca. Since there are more or less iodine intakes in the diet, glucosinolates combined with iodine may cause thyroid swelling, which may affect patients with thyroid diseases. Produce a series of effects.
Minors: Maca experts believe that Maca is not suitable for minors. When a minor is in a period of development, when he is growing up, he recommends eating more nutritious vegetables and fruits so that he can grow well. In terms of health, as long as nutrition can keep up, it can generally grow healthily. The population faced by Maca in Yunnan is mainly an adult group with decreased sexual desire, decreased performance, and endocrine disorders.
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