Winter Solstice Precautions
Chunsheng, Xiachang, Qiushou and Dongzang are the laws of nature. Chinese medicine in our country believes that “the people in heaven and man are in harmonyâ€. The period from the winter solstice to the Osamu and the Great Cold is the coldest season of the year. During this period, we should pay attention to keeping the “winter reservoirâ€.
Winter tonic is a traditional method of keeping healthy in our country's folk traditions. The folk song is known as “three or nine years to make up a winter and there will be no pain in the coming year; this year it will be supplemented by winter and can be used as a tiger next yearâ€. After the winter solstice, the "cathode is positive," and the human body is full of yang, and it is most likely to absorb foreign nutrients and exert its tonic effect. Health experts reminded that winter tonic can not forget the balance of human organs, blood, yin and yang. Older people tend to have multiple diseases in one, and when taking tonic ingredients, they should understand the properties of cream ingredients and dietary taboos to prevent adverse reactions. If you take ginseng, jaundice and other qi cream paste, you should not eat raw radish; taking paste when the general should not use tea brewed into tea; in case of cold fever, diarrhea wounded food, etc., should also be temporarily taking paste side. Health experts reminded patients with diseases such as hypertension, arteriosclerosis, and coronary heart disease that they should pay more attention to protection against cold and warmth after the winter solstice.
The winter solstice diet pays attention to "three more than three less"
Health experts reminded that from the perspective of health science, the winter solstice is a good time for health, but the public should pay attention to “three more and three less†in terms of dietary health, that is, more protein, vitamins, and cellulose; less sugar, fat, and salt.
Health experts said that the winter solstice is a good time for health, mainly because "qi began in the winter solstice." Therefore, at this time, the section should scientifically apply the way of health and make proper adjustments. Because from the beginning of the winter, life activities began to decline from high to low, from static to static. At this time, scientific health helps to ensure strong energy and prevent premature aging, and achieve longevity. Health experts recommend that during the winter solstice season, diet should be varied, and the valley, fruit, meat, and vegetables should be properly matched, and high-calcium foods should be properly selected. Food should be light, should not eat thick, fatty and salty foods. The decline of yang in winter, the spleen is cold, so Yishi warm products protect the spleen and kidney. When eating, it should be slow, small meals, in order to ensure the necessary nutrition does not hurt the spleen and stomach.
In addition, in terms of mental conditioning, we should try our best to maintain the spirit of optimism, not to worry about trivial matters, and not to force fame or gain. Use the brain rationally, consciously develop the mind, cultivate a good character, always be happy, have a peaceful mind, inspire the spirit, and discover the joy of life in everyday life. Avoid overwork and overwork. At the same time, pay attention to strengthening physical exercise.
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