15 tips for winter health
To have a good winter, you must have some knowledge of winter health. Only by adjusting for diet, sleep, bathing, exercise, and spirit can you spend the winter. So do you know what are the tips of winter health? Xiao Bian introduces you to 15 tips on winter health.
Winter health tips
1, winter supplement to the principle of warming up
Modern medicine believes that winter tonic can improve the body's immune function, not only to improve the phenomenon of chills, but also regulate the body's metabolism, so that the maximum energy stored in the body, lay the foundation for the next year's physical health.
Warm winter, eat cold, but not too hot, targeted consumption of some yin and yang, a higher calorie diet is appropriate, but also eat more fresh vegetables to avoid the lack of vitamins, such as: beef and mutton, black-bone chicken , squid, drink milk, milk, eat carrots, vegetables, tofu, fungus and so on. Health: vary from person to person.
2, the colder the more you drink
People stay in a warm room and rarely go out for activities, but it does not mean that the human body consumes less water. The climate in winter is dry, the air humidity is low, and more water should be added. If you drink less water, the blood is thick, and it is prone to symptoms such as thrombosis, causing cardiovascular and cerebrovascular diseases. Drinking more water in the winter also speeds up the metabolism and protects against cold.
3, drinking is not warm-up, it is best to drink ginger black tea
Because the tiny blood vessels under the skin expand rapidly due to alcohol, the blood cools rapidly due to the surface expansion, so it is easy to catch cold after drinking alcohol. Experts suggest that it is best to drink ginger black tea in winter warm-ups. Because the red pigment in black tea has the effect of increasing body temperature. The ingredients in ginger have diuretic and sweating effects.
Sleeping before 4 or 11 is the most tricky tonic
The simplest, cheapest and best tonic is to go to bed early and go to bed no later than 11pm. Experts emphasized that the human body in the night is equivalent to nature in the winter, nature is dormant in the winter, and people have to sleep at night. At 11 o'clock in the evening, it is the winter of the human body. Body, waking yang floating in vitro, this time to sleep, the body's yin, essence, gas, blood, yang are all up.
5, eat "hard" in the morning, drink thin at night
The “hard†breakfast mentioned here does not actually refer to hard-to-mouth things, but nutritious and energy-rich foods. Liu Dequan said that if we eat well for breakfast, we can better guarantee the energy needed for the day's activities. Such as lean meat, cereal foods and so on. However, elderly people with weak digestive function must also consider whether the food is easily digestible.
After dinner, the amount of people's activities will be reduced. To avoid the accumulation of food, you should eat less, and choose good digestive foods. Congee should be preferred, and meat, spicy foods, etc. should be avoided. Dinner porridge and stomach, soothe the nerves of the role, it is recommended that the elderly can eat mountain porridge, lotus porridge, red dates porridge and so on.
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