Are these boiled fruits better than medicine?

Grapefruit is a ripe fruit in the autumn and is called "canned natural fruit." It contains very rich in protein, organic acids, vitamins and other essential elements such as calcium, phosphorus, magnesium and sodium. Grapefruit also has a stomach, qi and phlegm, lungs and intestines, blood and spleen and other effects, can promote appetite, treatment of indigestion embolism, qi and Sanjie. It can promote wound healing and has a good adjuvant effect on sepsis. People who get angry easily, eating grapefruit can reduce anger and inhibit oral ulcers. Why do you want to steam to eat? Only eating grapefruit meat wastes the active substances such as hesperidin and naringin in grapefruit skin, which can reduce the viscosity of blood circulation, reduce the formation of thrombus, and effectively prevent the occurrence of stroke in the elderly. So adding steamed grapefruit skin to eat is the best way to eat.

Apples are steamed and eaten. After the pectin has been cooked, it not only absorbs bacteria and toxins, but also has astringent, antidiarrheal, and digestibility. Steaming method: Cut the apple skin into small pieces, put it in a small bowl, and steam for 5 minutes. After cooling slightly, you can eat it.

A foreign clinical study shows that: patients who eat jujube continuously, health recovery is more than 3 times faster than simply taking vitamin medicine. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. The content of vitamin C among the top in the fruit, there is a "vitaminous king" reputation. Why do you want to steam to eat? Dried jujube skin is very hard, not suitable for people with weak spleen and stomach, fresh dates should not eat more. Therefore, the most effective method is to steam dried dates. Steamed dates are more easily digested and are suitable for people with weak spleen and stomach. Steamed food methods: For blood deficiency, liver and kidney deficiency, can be jujube with steamed eggs and steamed. People with general physique can stew served with red dates and yam. Cut the red dates in half and dip diced potatoes; add cool water to the two sides and steam them. After the water is opened, steam for 20 minutes.

Cinnamon red wine boiled apples; Pingguo add a little wine, boiled, coupled with Yang Xin soothe the nerves, nourishing yin and moistening fresh lily and kidney kidney. Ingredients: 1 apple, 300 ml of red wine, half of lily, 1 slice of lime, proper amount of cinnamon, and amount of crystal sugar. Practice: 1, lime slices, soaked in cold water. 2. Wash and peel the lily into pieces. 3, an apple, peeled and cut into eight after the nuclear 4) quickly into the cold water soaked in lime. 4. Add red wine to the saucepan and add the appropriate amount of cinnamon and rock sugar according to personal taste. 5. Add the apples and lilies after the fire has boiled. 6. After 15 minutes of stewing with medium heat, turn off the heat and wait for the apples to soak in the red wine for 2 hours. The cinnamon that can be eaten and used to soothe the cold can not only be a good bet, but also can be anti-aging beauty and beauty. Relieve menstrual pain.

Litchi horseshoe dragon juice syrup; effect: eat lychee alone is easy to get angry, available litchi to sweeten water is clear fire dry. The sugar water that comes out of the horse's hoof is sweet and delicious, and then it dries into the pink dragon fruit juice. The color is really amazing. Ingredients: Horseshoe 250g, Litchi 300g, Dragon fruit 100g, Rock candy amount. Practices: 1. Litchi, horseshoe, red meat pitaya, rock sugar ready. 2. Litchi peels off the outer skin and cleans it, and the horseshoe is washed and peeled and cut into small pieces for use. 3, red meat pitaya peeled juice spare. 4. Add cold water to the pot and place the treated litchi and horseshoe into the pot. 5, after the fire boil, use a spoon to scoop foam, change small fire stew for 20 minutes. 6. Add rock sugar and stew for 5 minutes. 7. After the sweet water is let cool, pour the dragon fruit juice into the cup and put it in the refrigerator for two hours.

Fungus Sydney soup; Efficacy: Sputum is a good food for cough and lungs, with white fungus and pears detoxification, the effect is amazing ~. Ingredients: Poria 6, Peach 1, polycrystalline sugar, bran, white fungus, pineapples. Practice 1. Prepare ingredients. 2, first chopped white fungus. 3, wolfberry and pear peeled and seeded, sliced ​​pineapple spare. 4, first put the white fungus into the electric pressure cooker pressure for 10 minutes, add a large bowl of water. 5, join the pineapple after the pressure cooker is exhaled. 6. Add pears. 7. Add 枇杷. 8, the final addition of wolfberry and sugar in the pressure for 3 minutes (if you do not bother to change the casserole stew 15 minutes).

Sugar water peach; Efficacy: Super summer, peach with Yin, Sheng Jin, Runzao Huoxue the effectiveness of summer thirst, constipation, dysmenorrhea, cough, cough, spontaneous sweating, night sweats, etc. have a good effect. Ingredients: Fresh peach 800g, crystal sugar 150g, water 3500ml Method: 1, pot boiling water. 2. Wash the peach. 3, to the core peeled, cut into small pieces. 4, put the water sugar after opening. 5, put peach blocks. 6, the fire boiled. 7, cover the lid, a small fire can be twenty minutes.

Fry red fruit; Efficacy: For the treatment of obesity, abdominal distention, abdominal pain, internal plot, children with spleen deficiency and chronic diarrhea have a certain effect. Ingredients: Hawthorn 300g, crystal sugar 100g, salt 1g Method: 1. Wash fresh hawthorn bubbles. 2, first use a pen cap to twist from the red fruit of a twist, and then pull out. 3. At the other end of the red fruit, using the same method to screw the cap into, the red fruit kernel can be completely pulled out by the cap. This method is very convenient, and it can also maintain the integrity of the red fruit. 4, clean the pot, put the water, pour a little salt and put the processed hawthorn together. 5, open fire and cook. 6. After the water in the pan is rolled, skim the foam, turn the lid over the middle of the fire, and cook for three or four minutes until the water is less. 7. Open the lid and pour rock sugar. 8, the medium-fire constantly flipping for a few minutes, to the pot less water to pan. After it is completely cool, it can be bottled with honey and stored in the refrigerator for more flavor.