Beauty Recipes Recommend 5 Natural Beauty Foods
To have a good look, dietary care is particularly important. Everyone wants to have smooth and meticulous skin, but because of improper care you can't have it, many women get rougher skin in the summer, and there is no luster, so improving the skin is what women expect, and diet is a very good Method, then do you know what beauty foods have?
A. Sweet potato: The skin becomes smooth
Sweet potatoes smooth rough skin. Sweet potatoes, like other vegetables with mucus, contain nourishing, strong mucins and various enzymes. These components can activate cell functions and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve the rough skin caused by constipation.
II. Lotus root: get rid of dry skin
Chinese medicine believes that oysters are cold and have the power of removing heat, which is especially suitable for patients who suffer from blood heat and long “acneâ€. After being cooked, it has a cool, warm, nourishing yin and nourishing effect. It is a good food supplement and is particularly suitable for people who have dry skin and no color because of weak spleen and stomach and lack of blood and blood. . The girdling festival is a good medicine, which has the effect of strengthening the spleen and appetizing, nourishing blood, and stopping bleeding. It also improves the appearance of the complexion.
Three. Black fungus: moist skin black fungus rich in iron, can beauty beauty, prevent anemia, gum can moisturize the skin, help the body discharge waste, black fungus is rich in nucleic acids, can make facial wrinkles reduce, disappear, make the skin become Smooth and delicate, age spots, freckles, etc. will also partially disappear or fade. And black fungus is rich in dietary fiber, can promote gastrointestinal motility, reduce the absorption of fat in food, thereby preventing obesity.
Four. Red dates: Resident spots
Known as "iron crops" and "wooden grain", also known as jujube, it is also called "Five Fruits" with peaches, plums, apricots and plums (or chestnuts). The vitamin content is extremely high. "I do not appear old", also known as "natural vitamin pills," often take, you can stay Freckle, fitness muscle, and for the treatment of facial dark spots, thin shape. Pay attention to those who have wet and stagnation should not eat too much.
V. Sesame: Supplementary Health Oil
Sesame supplements skin with healthy oils. From a modern nutritional point of view, sesame seeds are rich in linoleic acid and vitamin E, which can improve peripheral blood supply barriers and make the skin soft. People who suffer from rough skin feel like drinking sesame tea every day, and the skin will become better and more glossy.
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