What is the stomach uncomfortable?
Urban modern people often forget to eat a meal for work. Irregular diet may harm the health of the stomach. How should the stomach be treated badly? A daily diet to help you, let's take a look at ten good foods for the stomach.
1, pumpkin
The pumpkin is warm and sweet, contains vitamins and pectin, and pectin has good adsorption. It can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification. effect. Moreover, pectin contained in the pumpkin can also protect the gastrointestinal tract mucosa, avoid rough food stimulation, promote ulcer healing, suitable for stomach patients. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal motility. Help food digest. In addition, the pumpkin can also eliminate the mutation of carcinogenic nitrosamines, have anti-cancer effect, and can help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2, millet
Millet is sweet, salty, and cool; it enters the kidneys, spleen, and stomach; (Chenmymi is bitter and cold) It has the benefits of strengthening the spleen and stomach, tonifying deficiencies, and neutralizing kidney, removing heat, and detoxifying; Indicating spleen and stomach Deficiency of heat, nausea, vomiting, diabetes, and diarrhea.
Millet contains protein, which is higher than rice. Each 100 grams contains fat 1.7 grams, carbohydrates 76.1 grams, not less than rice, wheat. Carotene, which is not contained in the general food, has a content of 0.12 milligrams per 100 grams of millet. The content of vitamin B1 ranks first among all foods. In addition to food, it can also make wine and make sugar. Millet porridge is a healthy food. Can be boiled alone, can also add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., into a variety of flavors of nutrition. Millet ground into powder, can make cakes, delicious. Millet's buds, like malt, contain a lot of enzymes. They are traditional Chinese medicines and have the effect of digestion and digestion. Millet porridge also has sedative effect.
Kiwifruit
Among the top 26 most consumed fruits in the world, kiwifruit is the most abundant and comprehensive. The content of Vc, Mg and trace elements in the kiwi fruit was the highest. Rich in nutrients, kiwifruit has anti-diabetic potential. It contains chromium and has a medicinal value for the treatment of diabetes. It stimulates cells in isolated groups to secrete insulin and, as a result, can lower blood sugar in diabetic patients. Its powder is mixed with bitter gourd powder to regulate blood sugar levels. Regular intake of sweet, sour, spicy and greasy foods can make the body acidic. In addition, eating late at night, drinking coffee or tea can trigger acidity conditions. Regardless of what the body has to do with acid-related problems, such as heartburn or acid reflux, kiwifruit can be used as a good antacid. It can also treat diarrhea and dysentery. A cup of kiwi juice or powder can reduce gastrointestinal discomfort. . Drink a drink made from kiwi powder after meals to solve the problem of stomach weakness.
4, cabbage
Kale is one of the best vegetables recommended by the World Health Organization. It is also known as a natural "stomach dish." Vitamin K1 and vitamin U contained in it can not only resist gastric ulcers, protect and repair gastric mucosal tissues, but also keep cells in the stomach active and reduce the risk of lesions. People who often eat cabbage vegetables can easily meet the body's demand for cellulose. This type of vegetable contains a lot of cellulose, can enhance gastrointestinal function, promote intestinal motility, and lower cholesterol levels. In addition, regular eating cabbage vegetables can also prevent allergies, so people with skin allergies are best to consider cabbage as a preserved dish.
5, sweet potato
Sweet potato is not only a healthy food, but also a good medicine for rickets. According to the "Compendium of Materia Medica," sweet potatoes have the effect of "poor deficiency, energy gain, spleen and stomach, and strong kidney yin." "Sweet potato steamed, cut, dried, and harvested, used as food, called potato food, making people less sick." "Supplement to Compendium of Materia Medica," said that sweet potato can make up the blood, stomach, and five internal organs. "The biography of the sweet potato" stated that it has six kinds of medicinal values: treating dysentery and diarrhea; treating alcohol accumulation and diarrhea; treating dampness and jaundice; treating nocturnal emission and whitishness; treating blood deficiency and menstrual disorders; treating children with hoarding . "Luochuan Materia Medica" said that sweet potatoes can thirst and quench thirst. And sweet potato contains a large number of cellulose and pectin that are not easily destroyed by digestive enzymes, which can stimulate digestive fluid secretion and gastrointestinal motility, thus playing a role in laxative. In addition, its rich content of beta-carotene is an effective anti-oxidant that helps clear free radicals in the body. In fact sweet potato is still an ideal diet food.
6, yogurt
Probiotics contained in yogurt and other daily fermented dairy products improve the digestive system. The human digestive system contains hundreds of probiotics that inhibit the growth of other bacteria, especially harmful bacteria, and promote healthy digestion. The most common probiotic strain in the intestine is lactobacilli present in yogurt. Experts believe that yoghurt does have an excellent effect in conditioning the stomach. And sour milk can inhibit the growth of intestinal spoilage bacteria, but also contain active substances that can inhibit the synthesis of cholesterol reductase in vivo, but also stimulate the body's immune system, adjust the positive factors of motivation, effective against cancer, so regular consumption of yogurt, can increase Nutrition, prevention of arteriosclerosis, coronary heart disease and cancer, lower cholesterol.
7. Cabbage
Since ancient times, the Japanese have been very familiar with the efficacy of cabbage, and know that it has a certain stomachic effect, so it is often used as a component of gastrointestinal medicine. Research confirmed that vitamin U is at work. This vitamin can promote the secretion of gastric juice in the gastric mucosa and protect the stomach wall from irritation. In addition, cabbage contains some kind of ulcer healing factor, which has a good therapeutic effect on ulcers and accelerates wound healing. It is an effective food for patients with gastric ulcers. Eat cabbage, but also increase appetite, promote digestion, prevent constipation. What's more important is that cabbage contains a small amount of functional oligosaccharide raffinose. Experiments have shown that raffinose is not digested by human gastrointestinal tract and can be directly used for the decomposition and utilization of bifidobacterium in the large intestine, thus playing a role in the proliferation of bifidobacteria. Intestinal bowel movements inhibit the production of toxins, which in turn can reduce the production of cancer.
8, Roses
Roses are mild in nature, can ease emotions, balance endocrine, blood replenishment, beauty skin care, have conditioning effects on the liver and stomach, and can eliminate fatigue and improve physical fitness. The taste of rose tea is fragrant and elegant, and it can ease emotions. Depressive depression, can improve endocrine disorders, relieve back pain, eliminate fatigue and wound healing, moisturizing beauty, skin care and beauty, blood circulation, liver protection, and stomach Liver, eliminate fatigue, promote blood circulation function. Can cure chronic gastritis and hepatitis.
The flowers and roots of roses that were first opened can be used as medicines, which have the effects of rational qi, blood circulation, and convergence, indications of irregular menstruation, bruises, liver qi and stomach pains, and swollen chylocytosis. Rose ripe fruit, contains a lot of vitamins A, B, C, also contains more than 10 kinds of amino acids, soluble sugar, alkaloids. One of the most abundant vitamin C content, containing more than 2000 mg per 100g, "the king of vitamin C," said. Also contains protein, fat, carbohydrates, calcium, phosphorus, potassium, iron, magnesium, etc., in which protein content 8.5%, fat 4.7%, soluble sugar 1.2%, carbohydrate 68%, rich in nutrients, it can not only relieve chest tightness Pain, but also conditioning the irritability of women during the physiological period, you can often drink.
9, dragon fruit
Dragon fruit is a tropical fruit, which contains vegetal albumin and anthocyanins, as well as rich vitamins and water-soluble dietary fiber, which are of great benefit to the human body. Among them, anthocyanins have a strong antioxidant effect. , Can effectively resist aging, which contains vitamin C can eliminate free radicals in the body, play a very good whitening effect. Albumin can combine with residual heavy metal ions in the human body to play a good role in detoxification, and can effectively protect the gastric mucosa, and it can play a good alleviation effect on stomach diseases. It is an excellent choice for patients with stomach ulcers.
10, Apple
Apple is a very good food for the human body, which is rich in sugar, organic acids, cellulose, vitamins, polyphenols and flavonoids, with Sheng Jin, lungs, spleen, stomach, Yang Xin etc. effect. The pectin and dietary fiber can help regulate the stomach and stomach, promote the peristalsis of the stomach wall, and can also well protect the gastric mucosa and nourish the stomach cells. People with stomach problems have many benefits from eating apples. And Apple contains a lot of vitamins, minerals, and a wealth of dietary fiber, especially pectin and other ingredients, in addition to the general Apple's Buxin Qi, Yiwei Jianpi and other effects, the antidiarrheal effect is particularly good, chronic diarrhea, Nervous colitis, diarrhea in children can be eaten regularly.
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