Can diabetics eat dumplings?
The Dragon Boat Festival is coming. All sorts of crickets are going to be on the market. Maybe a lot of people can't wait to eat a lot of dumplings. However, people with diabetes should remember that they must not eat wolfberry, so as not to aggravate diabetes and cause complications to damage the body.
In fact, people with diabetes can eat dumplings. However, in order to ensure stable blood sugar, people with diabetes should keep in mind the principles of low oil, low salt, low sugar, and high fiber.
Diabetic people who eat wolfberry blood sugar will soar because it contains higher calories, which can be equivalent to the staple food, and most diabetic people eat wolfberry fruit as a dessert. The traditional rice dumplings are mainly made from glutinous rice and then mixed with other ingredients (such as red dates, beans, chestnuts, egg yolks, braised pork, peanuts, etc.), while glutinous rice is a full-root crop of roots. Therefore, it is necessary to pay attention to the amount consumed. Otherwise, it is easy to increase blood sugar; a sweet soup contains about a bowl of rice, while alkali soup has a half bowl of rice. If sugar friends add it to the diet plan and replace it with rice, this will reduce extra sugar intake.
Which sugar friends can eat rice dumplings?
Sugar Friend A said that eating wolfberry blood sugar was added. I specifically looked at her diet and blood glucose records and found the following:
Staple rice, white noodles, and white steamed buns are the main foods. Leafy vegetables are rarely seen in the dishes, but protein foods (shrimp and meat) are quite enough. Judging from the photos taken, no less cooking oil!
Blood glucose is usually around 11 mmol/L at 2 hours after a meal. Therefore, such sugary friends, who usually do not pay much attention to diet and have poor postprandial blood glucose control, apparently have to raise their blood sugar by one liter after eating the yolk tart with a higher raw sugar index.
Youyi Youyi said that eating blood sugar does not increase so much, and his diet and blood glucose records are as follows:
Normal dietary control is very strict, and every day food variety will contain lean meat, milk, soy products, leafy vegetables, nuts and grains, and will eat appropriate fruits when eating.
Dunton has at least two meat dishes, but in fact, when cooking, the sugar friend will properly reduce the amount of cooking oil, will also reduce the meat and meat dishes in the allocation of meat shares.
Not only does it guarantee food diversity, but every type of food is eaten, and it can handle extremely well. The staple food has been made to match the thickness of the food, adding the dietary fiber content of the food, which can help control blood sugar without feeling hungry.
Usually pay attention to exercise, so blood sugar control is very good, usually 2 hours after a meal blood sugar are around 6.6mmol / L. This person who is usually perfect in terms of diet, exercise and sugar control, occasionally eats a yolk tart, which of course does not have much impact on blood sugar! So sugar friends can not eat dumplings, in fact, your blood sugar has the final say!
The dumplings are attributed to food, and eating rice dumplings requires corresponding reductions in staple foods such as rice, taro, and noodles. Otherwise, excessive starch will cause weight gain, and it may be too full to cause indigestion. 5. The dumplings should not be used as the only food for a meal. Foods must be prepared and the post-meal blood glucose level is more stable. 6. Strengthen blood glucose monitoring, before eating dumplings, after eating wolfberry fruit to measure a blood glucose, to see how their tolerance to wolfberry, decide whether to eat, or how much to eat, if you eat a little blood sugar rises significantly, then it is best Still do not eat.
Our common nephews are glutinous rice. Whether it's bought in the market or covered in the home, there are a lot of glutinous rice. However, because glutinous rice has a relatively high carbohydrate content, it is still less digestible than other rice. So it is still not suitable for diabetics. However, if you use coarse grains or vegetables inside, it is more suitable for diabetics. Now coarse grains have gradually entered the homes of ordinary people. If you put some ginger and rice in the dumplings and add vegetables, beans and other things, it is still very tasty. And these things will not increase blood sugar, but also the best food for ordinary people. So this is still edible.
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