What is the most effective summer heat in summer?
What is the most effective summer heat in summer?
Foreword: In the hot summer days, the humidity of the air is high, and the heat in the human body is not easy to dissipate. If the heat is accumulated excessively, it will lead to the loss of control of the body temperature control center and the occurrence of diseases. So what is the most effective summer diet?
Eat more porridge
Eating more porridge foods is a traditional method of health care in our country. It is good for the body. Congee used for sunstroke prevention includes mung bean porridge, lotus leaf porridge, fresh porridge, and raw reed porridge. Can also be used cassia, white chrysanthemum 15 grams, 60 grams of rice, crystal sugar boiled porridge, as a cool drink in summer and autumn. In addition, the use of white sweet potato, mustard to add glutinous rice boiled porridge food, there is the role of summer heat and sweating.
Drink more soup
When people sweat more, body fluid loss is relatively large, more soup can not only add moisture, but also conducive to digestion and absorption. The best soup to drink mung bean soup, mung bean cool, with the effect of heat Jieshu. Mung bean plus some foods or drugs can be made into hot and delicious soup, such as green bean mint soup, mung bean pumpkin soup, green bean barley soup, green bean silver flower soup. In addition, using 100 grams of watermelon rind and peanut, 50 grams of malt and barley, and boiled into soup to drink, have a good effect of heat and heat.
Eat more vegetables
It is hot and humid, and people generally like to eat light, fresh and not greasy foods, and green vegetables have both this feature and rich Vitamins and proteins. Therefore, we should try to eat more vegetables, such as a variety of beans, melons, cabbage, parsley, cumin, etc., in addition to nutrition, there is the role of heat Jieshu. For example, cucumber, wax gourd, and bitter gourd all have very good heat-clearing and heat-relieving effects. You can eat raw salad or fried lean pork. In addition to summer vegetables, pumpkin, gourd is warm, bitter gourd, sponge gourd, cucumber, melon, watermelon, melon, tomato, eggplant, celery, lettuce, asparagus, watercress, cold potato are cold vegetables.
However, people who are sensitive to sunlight and prone to spotting do not eat sensitive vegetables (such as celery, parsley, white radish, etc.), they should eat more vegetables and fruits that inhibit pigmentation and make the skin white-skinned, such as tomatoes, kiwifruit, strawberries, and oranges. Wait.
Eat more fruits
Melon juice is sweet, not only thirsty, but also clearing heat. The watermelon is sweet and juicy, and it is the first of the melons in the melons. In addition, melons and cucumbers can be eaten raw, or juiced after being washed. They have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C, and it has a very good heat-clearing and heat-clearing effect. It is a fruit and drink often used by high temperature and field workers. Pear juice, wolfberry fruit juice, wolfberry fruit juice (or sugar cane juice) Oregano juice, fresh reed root juice together and evenly made into five juice drink, has a good effect of thirst, heat and heat.
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