The benefits of bowl of mung bean porridge in summer

Mung bean porridge is actually a porridge made with mung beans and rice, and many people like mung bean porridge like to eat in the summer. Many people want to eat the second time for the first time, because at that time, the drink will be compared. Cool can also heat up the heat. Mung bean porridge is rich in protein, carbohydrate, calcium, phosphorus, iron, zinc, vitamin C, vitamin E and other nutrients. Chinese medicine believes that mung beans are sweet and sour. Run lung and produce fluid, clearing heat and strengthening spleen and stomach can cure indigestion, heat and polydipsia, constipation and other symptoms.

Mung bean porridge practice

Material: mung bean, rice

1. Wash the mung beans. Take a bowl and add the right amount of water to put the mung beans in and soak for about 2 hours.

2. Rinse the rice with water and set aside.

3. Add the right amount of water to the pot and put the green beans in.

4, wait for the water to boil slowly, you can put rice, glutinous rice together to cook.

5. After the fire is boiled, use a spoon to remove the foam.

6, after boiling, use a spoon to keep stirring, so as not to stick the pot.

7. After removing the froth, turn to medium heat for 20 minutes or so. It is necessary to see the porridge cooked and not cooked. The first thing to look at is the mung bean, which is often said to wait for the mung bean to bloom and the porridge to cook until it is thick. Then you can eat it with a bowl!

This small series of lazy mung bean porridge is that the mung bean rice is washed together and cooked in a pressure cooker for 40 minutes, the effect is super good.

The effect of mung bean porridge

1. Each 100 grams of mung beans contains 23.8 grams of protein, 58.8 grams of carbohydrates, 0.5 grams of fat, 80 mg of calcium, 360 mg of phosphorus, and 6.8 mg of iron. Also contains carotene, vitamin B1:, vitamin B2:, vitamin E and niacin and a variety of mineral elements.

The protein contained in mung bean is mainly globulin, and contains various amino acids such as methionine, tryptophan and tyrosine; among the phospholipids, there are phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phospholipid Acylserine and other ingredients

2. The structure of phytosterol contained in mung bean is similar to that of cholesterol. Plant sterol competes with cholesterol for esterification enzyme, which makes it impossible to esterify and reduce intestinal absorption of cholesterol. It can also promote cholesterol dissimilation and/or prevent cholesterol in the liver. Pathways such as biosynthesis reduce serum cholesterol levels.

The mung bean is rich in protein, and the green mung bean soaked into the green mung bean has a high protein content, and the oral administration can protect the gastrointestinal mucosa. Mung bean protein, tannin and flavonoids can be combined with organophosphorus pesticides, mercury, arsenic and lead compounds to form precipitates which reduce or lose toxicity and are not easily absorbed by the gastrointestinal tract.

The most effective effect of mung bean porridge is that it can help us alleviate the pain caused by some gastrointestinal diseases to us. Recently, the incidence of gastrointestinal diseases is very high, that is, we do not pay much attention to our diet, and drink some mung beans daily. Porridge can effectively reduce the chance of gastrointestinal illness.

Mung bean porridge

1, cold body physique (such as limbs cold and fatigue, cold legs and cold pain, diarrhea will be thin). These people have no heat in their bodies. Eating mung beans will aggravate the symptoms such as coldness in the limbs and even cause other diseases.

2, the elderly, children and other people with weak constitution. Mung beans contain extremely high protein, which is equivalent to chicken, which is three times that of glutinous rice. Mung beans contain macromolecular proteins, which need to be converted into small peptides and amino acids under the action of enzymes to be absorbed by the body. The gastrointestinal digestive function of the elderly and children is relatively poor. It is difficult to digest the protein in mung beans in a short period of time, and it is easy to cause diarrhea due to indigestion.

3. The person who is taking the medicine. Since mung bean has a detoxifying effect, if the drug is contained in organic phosphorus, calcium, potassium and the like, the mung bean will combine with these components to form a precipitate, thereby decomposing the drug effect and affecting the treatment. Especially those who are taking some warming Chinese medicines, it is even better not to eat mung beans, so as not to reduce the efficacy. However, some Chinese medicines for clearing heat and purging fire, such as berberine, astragalus, cork, Daqingye, Banlangen, bezoar, honeysuckle, etc., and mung bean soup (porridge) or mung bean cake are equivalent, can play a complementary role, and achieve twice the result with half the effort.

4. Menstrual women. Their bodies are in a state of blood loss, physical deviation, and then eat cold food, easy to hurt the spleen and stomach.

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